🤔 Today's Trivia Question:

“Which healthy food has more vitamin C than a navel orange?”

Correct Answer: A) Bell Peppers

🥔 Beyond Oranges: Discover Top Foods Richer in Vitamin C

Oranges are often considered the primary source of vitamin C, with a medium-sized navel orange providing approximately 70 milligrams according to USDA data. This is nearly enough to satisfy the daily recommended intake set by the National Institutes of Health, which is 75 mg for women and 90 mg for men. Vitamin C plays a crucial role in collagen production, supports the immune system, combats free radicals, and enhances iron absorption, particularly beneficial for vegetarians and vegans.

For those seeking alternative sources of vitamin C, several foods surpass the vitamin content found in oranges. Broccoli, for instance, contains 81 mg of vitamin C per cup. Recipes such as Sautéed Broccoli with Peanut Sauce and Broccoli & Quinoa Casserole are popular for their taste and health benefits.

Kiwi is another excellent source, with two green kiwis offering 137 mg of vitamin C. The gold variety provides a similar amount in just one fruit. Kiwis can be enjoyed in a Passion Fruit Smoothie or a Chocolate-Pistachio Kiwi dessert.

Bell peppers are also rich in vitamin C. A 4-ounce serving of yellow bell peppers boasts 184 mg, red peppers have 142 mg, and orange peppers provide 158 mg. These can be enjoyed in dishes like Roasted Bell Pepper Salad with Mozzarella & Basil or simply dipped in hummus.

Guava outshines many with its 125 mg of vitamin C per fruit and is delightful in fruit salads or as a guava puree in dressings. Pineapple, both fresh and in dishes like Piña Colada Nice Cream, offers 79 mg per cup, supporting bone strength and digestive health.

Lastly, papaya provides 88 mg per cup and is known for its benefits in boosting the immune system and reducing inflammation. Enjoy it fresh with a splash of lime for a refreshing treat.

Read the Full Article Here at eatingwell.com