In this Mentor Local Buzz Issue…

⛅ Mentor Weather - Partly Sunny, Poss. Showers/Storms - Temps 77-79

 🎸 TONIGHT: 122nd Army Band Brings 80s Rewind to Mentor

 📰 Law Enforcement Torch Run Makes its Way Through Lake County

 🍷 NE Ohio Shines with Eight Restaurants on World’s Best Wine List

 🆓 Discover Ohio’s Best Free Activities: Top-Rated Attractions on Tripadvisor

🛳️ Special Section: Health & Wellness: 🚶‍♀️Study Finds Walking Can Significantly Reduce Back Pain

⚾ Guardians Beat Orioles 10-8, Extend Winning Streak to Seven

 🤔 Trivia Question

 🎉 Mentor Live Events - 35+ Live Events and Growing!

 🤣 Something Funny

🎸 TONIGHT: 122nd Army Band Brings 80s Rewind to Mentor Civic Amphitheater

Get ready for a blast from the past TONIGHT as the Ohio National Guard’s 122nd Army Band returns to the Mentor Civic Amphitheater for a free concert. This year’s theme, "80s Rewind," promises a nostalgic trip back to the iconic decade. Dust off your sweatbands, grab your Walkman, and head to the roller rink for a night of retro fun. Don your best 80s attire, including big hair and a fanny pack full of quarters for the arcade, while the band provides a mixtape of the unforgettable music that defined the 80s.

Show time: TONIGHT, Wednesday, June 26th at 7pm at the Mentor Civic Amphitheater located at 8600 Munson Road in Mentor, OH.

Admission and parking to all Mentor Rocks events are free of charge thanks to the generous support of Mentor Rocks sponsors.

Link to MentorRocks.info
Event Link on Facebook

📰 Law Enforcement Torch Run Makes its Way Through Lake County

The Law Enforcement Torch Run for Special Olympics Ohio made its way through Lake County this morning, with local law enforcement and athletes participating in this inspiring event. The Mentor Police Department proudly took the torch hand-off from Painesville PD and joined the Special Olympics Ohio Lake County cyclists for a memorable ride.

A crowd gathered at Deepwood Industries, Inc. Willoughby Branch to cheer on the Special Olympics Ohio Lake County athletes and Mentor Police Officers as they completed their leg of the 2024 Law Enforcement Torch Run for Special Olympics. The event was marked by enthusiasm and community spirit, with many supporters coming out to encourage the participants.

The Mentor Police Department extends heartfelt thanks to everyone who attended and supported this wonderful event, celebrating the athletes and the mission of Special Olympics Ohio.

See the Original Facebook Post and all the Pictures Here

🍷 Northeast Ohio Shines with Eight Restaurants on World’s Best Wine List

Wine enthusiasts in Northeast Ohio don't have to travel far to savor some of the finest wines. This region is home to eight restaurants that have been named on Wine Spectator's prestigious list of the world's best restaurants for wine. For those willing to explore further, Ohio boasts over 40 recognized dining spots offering exceptional wine experiences.

Wine Spectator's list, which includes over 3,000 restaurants from all 50 states and more than 70 countries, highlights the growing and thriving restaurant industry. "The restaurant industry is growing and thriving, with restaurant openings surpassing pre-pandemic levels for the first time. To take advantage of the uptick, restaurateurs are investing in their wine programs," said Marvin R. Shanken, Editor and Publisher of Wine Spectator.

The awards are categorized into three levels: the Award of Excellence, the Best of Award of Excellence, and the Grand Award. Here are the notable dining destinations in Northeast Ohio that have made the list:

• Cru Uncorked: 34300 Chagrin Blvd., Moreland Hills, Ohio

• Galaxy Restaurant: 201 Park Centre Drive, Wadsworth, Ohio

• Gatsby’s: The Grand Resort, 9519 E. Market Street, Warren, Ohio

• Grapes in a Glass: 575 Market Ave. N., Canton, Ohio

• Marble Room Steaks & Raw Bar: 623 Euclid Avenue, Cleveland, Ohio

• Pier W: 12700 Lake Avenue, Lakewood, Ohio

• Tartine Bistro: 19110 Old Detroit Road, Rocky River, Ohio

• T. Corleone’s Ristorante and Bar: 5669 Broadview Road, Parma, Ohio

See the Original Article and List Here at fox8.com

🆓 Discover Ohio’s Best Free Activities: Top-Rated Attractions on Tripadvisor

Living in America has become increasingly expensive, despite an 80% rise in wages over the past 50 years. According to a 2024 Consumer Affairs report, the national consumer price index soared by over 500% between 1970 and 2022, outpacing wage growth significantly. This financial strain has led many Americans to prioritize savings, debt repayment, and essential expenses over vacations.

However, enjoying leisure activities doesn’t have to break the bank. Ohio offers numerous free attractions that cater to various interests, from history enthusiasts to nature lovers. Stacker compiled a list of the highest-rated free things to do in Ohio using Tripadvisor data. Rankings are based on overall ratings, reviews, and page views, ensuring a diverse selection of activities.

Here are some top-rated free activities to explore in Ohio:

30. Conkles Hollow State Nature Preserve

• Rating: 5/5 (380 reviews)

• Address: 24858 Big Pine Road, Rockbridge, Ohio

• Description: A scenic nature preserve known for its towering cliffs and lush trails, perfect for a peaceful hike.

• Read more on Tripadvisor

29. Cedar Falls Hiking Trail

• Rating: 4.5/5 (532 reviews)

• Address: Highway 374, Logan, Ohio

• Description: This trail features beautiful waterfalls and serene hiking paths, ideal for nature enthusiasts.

• Read more on Tripadvisor

28. Old Man's Cave

• Rating: 5/5 (410 reviews)

• Address: State Route 664, Logan, Ohio

• Description: A popular destination in Hocking Hills State Park, offering picturesque views and unique rock formations.

• Read more on Tripadvisor

27. Rock House

• Rating: 5/5 (589 reviews)

• Description: An intriguing cave and cliff formation with a rich history, providing a unique hiking experience.

• Read more on Tripadvisor

26. Riverwalk

• Rating: 4.5/5 (318 reviews)

• Description: A scenic walkway along a river, offering a peaceful environment for a relaxing stroll.

• Read more on Tripadvisor

By exploring these free activities, you can enjoy memorable experiences without the financial burden. Whether you’re into hiking, sightseeing, or simply relaxing, Ohio has something for everyone to enjoy at no cost.

Get the Complete List or Just Read More at fox8.com

🚶‍♀️Study Finds Walking Can Significantly Reduce Back Pain

If you're suffering from back pain, scientists suggest you might find relief by simply walking it off. A recent study conducted by Macquarie University's Spinal Pain Research Group in Sydney has found that walking can have a profound impact on managing back pain. The study, published in the Lancet medical journal, is known as the WalkBack trial and followed 701 adults affected by lower back pain over a period of one to three years.

Participants were divided into two groups: one group followed a walking program led by a physiotherapist, which included six education sessions on back pain prevention, while the other group received no intervention. The results showed that those in the walking program experienced pain-free periods nearly twice as long as those in the control group. Specifically, the intervention group had fewer occurrences of activity-limiting pain and a longer average period before pain recurred, with a median of 208 days compared to 112 days in the control group.

Back pain is a common issue, affecting 39% of U.S. adults in 2019 according to the Centers for Disease Control and Prevention. Today, nearly 65 million Americans experience back pain, with 16 million suffering from chronic back pain. The condition not only impacts quality of life but also has significant financial implications. Lower back pain is the sixth most costly condition in the U.S., resulting in an annual $12 billion burden.

Professor Mark Hancock of Macquarie University suggests that walking's benefits likely stem from gentle movements, loading and strengthening of spinal structures and muscles, relaxation, stress relief, and the release of endorphins. Lead study author Dr. Natasha Pocovi highlighted that walking improved participants' quality of life, reduced the need for healthcare support, and cut the amount of time taken off work by about half. Unlike other exercise-based interventions for back pain, walking is more accessible and can be implemented on a larger scale.

To read more, please click here at ajc.com

⚾ Guardians Beat Orioles 10-8, Extend Winning Streak to Seven

José Ramírez powered the Cleveland Guardians to their seventh straight victory with a three-run homer in the fourth inning, securing a 10-8 win over the Baltimore Orioles on Tuesday night. Despite home runs from Gunnar Henderson, James McCann, Colton Cowser, and Anthony Santander, the Orioles suffered their fifth consecutive loss, highlighting the impact of their pitching injuries.

Ramírez's home run, his 21st of the season, came during a five-run fourth inning that gave the Guardians an 8-4 lead. This homer also moved Ramírez into third place on Cleveland's all-time career home run list with 237. The Guardians utilized five relief pitchers after starter Logan Allen was pulled in the fourth inning, with Pedro Avila (2-1) securing the win with two hitless innings. Emmanuel Clase closed the game, earning his 25th save in 28 chances.

The Orioles' pitcher Cole Irvin (6-4) allowed eight runs and ten hits in four innings, although only four of the runs were earned. Baltimore's defense struggled in the fourth inning, leading to several costly mistakes. An error by catcher James McCann, followed by a series of singles, allowed the Guardians to take control of the game.

David Fry initially put Cleveland on the board with an RBI double in the first inning, but Henderson quickly responded with a two-run homer. Gabriel Arias contributed a two-run double in the second inning, putting the Guardians back in the lead. Although McCann tied the game with an RBI single, the Orioles couldn't maintain their momentum.

McCann and Cowser hit back-to-back home runs in the bottom of the fourth inning to close the gap to 8-6. However, McCann's lack of speed proved costly twice, as he was thrown out at home in the second inning and hit into a double play in the seventh, which reduced the Orioles' scoring chances.

Cleveland responded to Baltimore's rally with additional runs in the eighth inning. Bo Naylor's RBI triple and Arias' RBI single extended the Guardians' lead to 10-7. Santander's solo home run in the eighth, his 12th of June, tied a franchise record but wasn't enough to overcome Cleveland's lead.

Read More at espn.com

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