In this Mentor Local Buzz Issue…

 🌞 Mentor Weather - Heavy Showers & Storms from Beryl - Temps 82-84

 🍔 Who Has the Best Burger in Mentor?

🏊‍♀️ Register Now for the Mentor Rec Center Games on August 10

 📰 Retail Market Vacancy in Cleveland Sees Slight Decrease in Q2 2024

 📰 Cleveland Clinic Mentor Hospital Pavilion Renamed After Saltzman Family's Generous Gift

⛵ Lake Erie’s Perilous Waters: Boater Safety Tips Amid Recent Capsizes

 👨‍👩‍👧‍👦 Special Section: Health & Wellness: 💤 Sleep Soundly: How to Create the Perfect Sleep-Friendly Environment

⚾ Guardians Edge Tigers 9-8 in Rainy 10-Inning Clash

 🤔 Trivia Question

 🎉 Mentor Live Events - 50+ Live Events and Growing!

 🤣 Something Funny

🍔 Who Has the Best Burger in Mentor?

2 Ways to Submit Your Choice for the BEST of Mentor 2024!!!

1. Visit our Facebook page to nominate the BEST of Mentor 2024 - BEST BURGER by adding your comments on our post.

2. Send us an email to [email protected].

🏊‍♀️ Register Now for the Mentor Rec Center Games on August 10

Join the excitement of the "Mentor Rec Center Games" on Saturday, August 10, 2024, from 9:00 AM to 2:00 PM at the Mentor Community Recreation Center, 6000 Heisley Road, Mentor, OH 44060. This event, divided into two divisions, ages 8-13 and ages 14+. The day promises to be a fun and friendly time of competition.

Participants will form teams of four to compete in various activities, including relay races, Tug-o-War, water games, and a basketball shooting contest. Medals will be awarded to the top teams in each age division. The event will kick off with an opening ceremony led by Matt Ghaffari, a 1996 Atlanta Summer Olympic Games silver medalist in Greco-Roman wrestling and a National Wrestling Hall of Fame Distinguished Member.

The entry fee is $40.00 per team. Sponsored by the City of Mentor, registration can be completed in person, online, or by calling 440-205-3608. For more details, visit the Mentor Rec Registration Portal.

 📰 Retail Market Vacancy in Cleveland Sees Slight Decrease in Q2 2024

Retail Market Insights for Cleveland and Lake County in Q2 2024

The Cleveland 2nd Quarter 2024 Retail Market Report, also by CoStar, tracks around 201 million square feet of retail space in the same eight counties. The vacancy rate for this quarter is 4.3%, down by 0.1% from the 1st Quarter of 2024, though it is up by 0.2% from the 2nd Quarter of 2023.

In Lake County, there are about 18 million square feet of retail space across 1,419 buildings. Mentor dominates this market with roughly 7.9 million square feet, which is 43% of the county's total retail space. The vacancy rate in Lake County is 5.7%, slightly down from 5.8% in the 1st Quarter of 2024 but higher than the 5.3% recorded in the 2nd Quarter of 2023. In Mentor, the retail vacancy rate is 6.5%, which is 0.6% lower than the previous quarter but 0.3% higher than the same period last year. Major vacant retail spaces in Mentor include 72,870 square feet at 7960-8000 Plaza Blvd, 42,600 square feet at 7723 Mentor Ave, and 24,282 square feet at 7797-7885 Mentor Ave.

This report was prepared by the City of Mentor, Planning & Development Department in July 2024.

📰 Cleveland Clinic Mentor Hospital Pavilion Renamed After Saltzman Family's Generous Gift

The Saltzman family has donated to Cleveland Clinic Mentor Hospital to enhance health resources in Lake County, leading to the renaming of a pavilion in their honor. Their gift will establish the Lake County Community Health Accelerator Fund, support community health programs, and fund a new medical officer for community health outcomes. The donation will also assist the Mentor Hospital president in aligning priorities with Cleveland Clinic's mission. Cleveland Clinic Mentor Hospital, approaching its one-year anniversary, offers extensive inpatient and outpatient services and is part of a network of eight other Cleveland Clinic facilities in Lake and Geauga counties.

See clevelandclinic.org for more details

⛵ Lake Erie’s Perilous Waters: Boater Safety Tips Amid Recent Capsizes

Lake Erie, known for offering a mix of thrilling and serene experiences for boaters, can also turn perilous without warning.

Recent events along the Ashtabula County shoreline highlight the risks associated with the lake's unpredictable nature. Over the weekend, multiple agencies, including the U.S. Coast Guard, the Ashtabula County Water Rescue Team, and the Ohio Department of Natural Resources, conducted rescue operations for seven individuals from two capsized boats. Tragically, one boater lost their life, and another remains missing, according to U.S. Coast Guard Public Affairs Officer Christopher Yaw.

The Ohio Department of Natural Resources is leading the search for the missing boater, who was last seen several miles north of the Perry Nuclear Power Plant.

Five of the rescued boaters were clinging to a cooler and were all wearing life jackets, underscoring the importance of proper safety gear. Yaw emphasized the critical role of life jackets and the necessity of wearing them correctly at all times to ensure safety in case of an unexpected fall.

Advanced technology also plays a vital role in enhancing safety on the water. Personal locator beacons can transmit precise GPS locations to rescuers, offering a significant advantage during emergencies. Yaw advised against relying solely on cell phones for help.

The U.S. Coast Guard also recommends leaving a float plan with a trusted individual on shore, detailing the boat’s route, passenger list, and expected return time. Additionally, checking weather forecasts from the National Oceanographic and Atmospheric Administration and local sources is crucial before setting out. Understanding potential storm conditions can be life-saving, and if there’s any doubt about the weather, it’s best to stay ashore.

Read More at StarBeacon.com

💤 Sleep Soundly: How to Create the Perfect Sleep-Friendly Environment

Sleep Health: Tips for Creating a Sleep-Friendly Environment

Getting a good night's sleep is essential for maintaining overall health and well-being. Many people struggle with sleep issues that can be improved by creating a sleep-friendly environment. Here are some tips to help you transform your bedroom into a sanctuary for rest and relaxation.

Optimize Your Bedroom for Sleep

Start by ensuring your bedroom is conducive to sleep. Keep the room cool, quiet, and dark. The optimal temperature for sleep is between 60-67°F. Consider using blackout curtains to block out any external light and earplugs or a white noise machine to drown out disruptive sounds.

Invest in a Quality Mattress and Pillows

A comfortable mattress and supportive pillows are critical for a good night's sleep. Choose a mattress that provides the right balance of support and comfort for your body type and sleeping position. Pillows should support your head and neck, keeping your spine aligned. If your mattress or pillows are old and worn out, it may be time to invest in new ones.

Create a Relaxing Bedtime Routine

Establishing a calming pre-sleep routine can signal to your body that it's time to wind down. Engage in relaxing activities such as reading, taking a warm bath, or practicing gentle yoga. Avoid stimulating activities like watching TV or using electronic devices, as the blue light emitted can interfere with your body's natural sleep-wake cycle.

Minimize Exposure to Blue Light

Electronic devices such as smartphones, tablets, and computers emit blue light, which can suppress the production of melatonin, the hormone responsible for regulating sleep. Limit your screen time at least an hour before bed. If you must use electronic devices, consider using blue light filters or wearing blue light-blocking glasses.

Maintain a Consistent Sleep Schedule

Going to bed and waking up at the same time every day helps regulate your body's internal clock. Try to stick to a consistent sleep schedule, even on weekends. This consistency reinforces your sleep-wake cycle, making it easier to fall asleep and wake up naturally.

Watch Your Diet and Exercise

What you eat and drink can significantly impact your sleep. Avoid heavy meals, caffeine, and alcohol close to bedtime. While alcohol might help you fall asleep initially, it can disrupt your sleep cycle later in the night. Regular exercise can promote better sleep, but try to finish your workout at least a few hours before bedtime to avoid being too energized to sleep.

Reduce Stress and Anxiety

Stress and anxiety can hinder your ability to fall asleep and stay asleep. Incorporate stress-reducing practices into your daily routine, such as meditation, deep breathing exercises, or journaling. Creating a sense of calm and relaxation can significantly improve your sleep quality.

By making these adjustments to your sleep environment and habits, you can improve your chances of getting a restful and rejuvenating night's sleep. Prioritizing sleep health is a vital step towards enhancing your overall quality of life.

⚾ Guardians Edge Tigers 9-8 in Rainy 10-Inning Clash

The Detroit Tigers staged an impressive comeback from a 6-0 deficit but ultimately fell 9-8 to the Cleveland Guardians in a 10-inning nail-biter at Comerica Park on Tuesday night. The loss snapped the Tigers' four-game winning streak, leaving them with a 43-49 record, while the Guardians improved to 57-33.

Tigers' starting pitcher Kenta Maeda struggled, conceding two home runs in the first inning, which allowed the Guardians to jump to an early 3-0 lead. Maeda was pulled in the third inning after giving up three more runs, finishing with six runs on seven hits in just 2 2/3 innings, raising his ERA to 7.26.

Detroit's offense came alive in the third inning when Matt Vierling's two-out infield single set the stage for Colt Keith to smash a two-run homer. Keith’s home run marked his fifth in the last 14 games.

The Tigers continued to claw back in the fourth inning. Gio Urshela's triple into the left field corner led to a run scored on a groundout, marking Urshela’s first extra-base hit since June 12. Urshela’s bat remained hot as he launched a three-run homer in the sixth, trimming Cleveland’s lead to 7-6. Justyn-Henry Malloy followed up with a solo home run off reliever Nick Sandlin to tie the game.

Cleveland regained the lead in the top of the 10th with two runs. In the bottom of the inning, Urshela and Wenceel Perez managed back-to-back two-out singles against All-Star closer Emmanuel Clase. However, Malloy's sinking liner to center was caught, ending the game.

Guardians’ star Jose Ramirez was a thorn in Detroit’s side, recording two singles and a double before being intentionally walked three times.

The game, played under the threat of rain, saw misting in the middle innings and heavier rain in the eighth. More severe weather is expected overnight.

👉Correct Answer with Further Details - Click Here👈

Mentor Live Events - JUL 10-11

See the details for these events in the link above for Mentor Live Events

See All the Upcoming Events Here at:
Mentor Live Events!
50+ Event Dates and Growing

 🤣 Something Funny 🤣

Become a Mentor Local Buzz Sponsor

Are you a locally-owned business that would like to become a Mentor Local Buzz sponsor? Sponsorships can include:

• Hero or section banners

• Special section exclusive sponsors

• Logo

• Video

• Spotlight Directory

• and more…

Reach out to us at [email protected]
Phone# 440-368-8765