In this Mentor Local Buzz Issue…

⛅ Mentor Weather - Sun & Clouds, Chance for T-Storms - Temps 79-82

 🎉 Mentor Live Events - 40+ Live Events. Events Added Daily

 🐄 Ohio’s Oldest County Fair Returns: The Great Geauga County Fair

 🦈 Mentor-on-the-Lake Teen Honored with Replica Fish After Ethical Catch-and-Release

 💵 Mentor Extends Storm Debris Collection Through September 6th

 👨‍👩‍👧‍👦 Special Section: Health & Wellness: 💤 Master Your Sleep: Natural Ways to Improve Sleep Quality

 🏈 Mentor Cardinals Honor Week 1 Players of the Week

 🏈 Mentor Prepares for St. Ignatius Rematch

⚾ Royals Top Guardians 6-1, Tie for AL Central Lead

 🤔 Trivia Question

 🤣 Something Funny

👉👉 Put Your Local Business in the Spotlight! Click Here

Mentor Live Events
Aug 28-29

See the details for these events in the link above for Mentor Live Events. New Events Added Daily

See All the Upcoming Events Here at:
Mentor Live Events!
50+ Event Dates and Growing

🐄Ohio’s Oldest County Fair Returns: The Great Geauga County Fair

Thursday Aug 29 - Monday Sept 2

The Great Geauga County Fair, Ohio’s oldest continuous county fair and one of the nation's oldest agricultural fairs, returns this Labor Day weekend. Running from Thursday through Monday, this beloved event serves as the “grand finale” of summer for Geauga County and beyond. Officially dubbed “Great” to highlight its status as the “Granddaddy” of Ohio’s county fairs, it offers visitors thrilling rides, exciting shows, delicious fair food, and a variety of entertainment. Don’t miss this chance to celebrate tradition and fun before summer comes to a close!

See the The Great Geauga County Fair’s website for more information.
See the Facebook event.

🦈 Mentor-on-the-Lake Teen Honored with Replica Fish After Ethical Catch-and-Release

Sam Spataro, a teenager from Mentor-on-the-Lake, earned recognition for his commitment to ethical fishing after catching and releasing a potential state-record northern pike. Despite the fish's impressive size—a massive 45 inches—Sam chose to return it to the Mentor Lagoons rather than sacrifice the fish to get an official state record.

The story of Sam’s respect for nature inspired local newsman Carl Bachtel to launch a campaign to honor the teen with a replica of the fish. Bachtel reached out to Spataro's father, who agreed to the project, and enlisted the help of taxidermist John Bloch from American Taxidermy Company in Akron. With Bloch generously donating his time to paint the fish, the project was further supported by a group of donors, including one anonymous individual who contributed the entire cost of the mount.

After months of anticipation, the replica—a stunningly accurate recreation of the northern pike mounted on an oak plank from an old barn—was completed. Bachtel delivered the mount to Sam and his father, who were overwhelmed with emotion. The moment was filled with awe, high-fives, and even tears, as the family celebrated the lasting memory of Sam’s once-in-a-lifetime catch.

This heartwarming story exemplifies how fishing is more than just about the catch—it's about shared experiences, memories, and respect for the environment. Sam's choice to release the fish and the community's response is a testament to the values shared by outdoors enthusiasts. Now, Sam has a tangible reminder of that special moment, as well as the community's support and appreciation for his ethical decision.

WATCH Above or Read More at wkyc.com

💵 Mentor Extends Storm Debris Collection Through September 6th

The City of Mentor will continue collecting yard debris left behind by the August 6th storm until September 6th. Residents needing debris removal must schedule a pickup with Mentor Public Works by Friday, August 30, 2024. To arrange a collection, property owners can reach out via email at [email protected] or call 440-974-5781. Limbs for pickup must be no more than 6 inches in diameter, cut to less than 8 feet in length, and placed at the curb.

Source: cityofmentor.com

💤 Master Your Sleep: Natural Ways to Improve Sleep Quality

Getting a good night’s sleep is crucial for both mental and physical health. However, many people struggle to fall asleep or stay asleep. Fortunately, there are several natural methods to help improve sleep quality that go beyond the usual advice. Here are some unique tips, along with tried-and-true strategies, to help you get better rest.

Set a Consistent Sleep Routine

A regular sleep schedule is key to better sleep. Aim to go to bed and wake up at the same time each day, including weekends. This helps regulate your body's internal clock, making it easier to drift off and wake up refreshed.

Boost Daylight Exposure

Getting enough natural sunlight during the day, especially in the morning, is vital for maintaining your circadian rhythm, which governs your sleep-wake cycle. Try to spend at least 30 minutes outside each morning. If this isn't possible, a light therapy lamp can help mimic natural sunlight.

Engage in Daytime Physical Activity

Regular exercise has long been associated with better sleep. Physical activity, particularly aerobic exercises like walking or swimming, can help you fall asleep faster and enjoy deeper sleep. Just avoid intense workouts late in the evening, as they can be too stimulating.

Limit Caffeine and Sugary Snacks

Be mindful of what you consume, especially in the afternoon and evening. Caffeine can stay in your system for hours, making it harder to unwind before bed. Similarly, avoid sugary snacks late in the day, as they can cause blood sugar spikes and crashes that disrupt sleep.

Create a Calming Sleep Environment

Your bedroom should be a peaceful space. Keep it dark, quiet, and cool for optimal sleep. Consider blackout curtains, earplugs, or a white noise machine to block out any disruptions. Also, limit your exposure to screens in the hour before bed, as the blue light emitted by electronic devices can interfere with melatonin production.

Try Aromatherapy

A lesser-known sleep aid is the use of calming essential oils such as lavender, chamomile, or cedarwood. Diffusing these scents in your bedroom or adding a few drops to your pillow can help relax your mind and body, preparing you for a restful night’s sleep.

Mind Your Magnesium

Magnesium is a mineral that plays a key role in relaxation and sleep. A deficiency can lead to sleep disturbances. Consuming magnesium-rich foods like leafy greens, nuts, and seeds, or considering a magnesium glycinate supplement, may promote better sleep.

Evening Wind-Down Rituals

Incorporating calming activities into your pre-sleep routine can signal your brain that it’s time to wind down. Quiet time, deep breathing exercises, or reading a book can help relax the mind and body before bed. Even writing down thoughts in a journal can help clear your mind of worries, allowing you to rest more peacefully.

By integrating these strategies into your daily routine, you can improve both the duration and quality of your sleep, ultimately enhancing your health and energy levels.

🏈Mentor Cardinals Honor Week 1 Players of the Week

Congratulations to the Mentor Cardinals’ players of the week for Week #1! These standout athletes have shown exceptional performance on the field, setting a high standard for the rest of the season. Their dedication, teamwork, and hard work have earned them this recognition, and they are sure to inspire their teammates as the season progresses. Go Cardinals!

🏈 Mentor Prepares for St. Ignatius Rematch After Dominant Season Opener

Mentor’s football team is preparing for a key matchup against St. Ignatius after a solid 36-13 win over Massillon Jackson. Ranked No. 3 in the Cleveland.com Top 25, Mentor aims to build on its strong start, while St. Ignatius, ranked No. 9, looks to recover from a 42-21 loss to Avon. Special teams and key players like Mentor’s quarterback Scotty Fox and St. Ignatius’ standout Cody Haddad could play pivotal roles.

Mentor had two nail-biting encounters with St. Ignatius, both of which ended in heartbreak for the Cardinals. The Wildcats secured two of their three wins with last-second field goal mishaps from Mentor, one during the regular season and the other in the playoffs. These close losses, each by three points or fewer, have fueled Mentor’s determination to turn the tide this year.

Here is more information on this matchup:

No. 3 Mentor (1-0) vs. No. 9 No. St. Ignatius (0-1)
When: 7 p.m. Friday
Where: Don Shula Stadium at John Carroll University
Broadcasts: St. Ignatius Broadcast Network, WHK-AM 1420
Last year: St. Ignatius won, 16-14, on Aug. 25; St. Ignatius won, 10-7, on Oct. 27

Source: cleveland.com

⚾ Royals Top Guardians 6-1, Tie for AL Central Lead After Rain-Delayed Win

The Kansas City Royals defeated the Cleveland Guardians 6-1 in a rain-delayed game, catching Cleveland at the top of the AL Central standings. Paul DeJong hit a two-run homer, while the Royals’ bullpen dominated, allowing only three hits. Kansas City continues its impressive post-All-Star break run, while Cleveland struggles. Royals shortstop Bobby Witt Jr. was hit by a pitch but remained in the game.

Despite a 106-loss season last year, the Royals have improved to a league-best 23-13 since the All-Star break, shrinking a seven-game deficit behind Cleveland to none. Meanwhile, the Guardians, who have led the AL Central since April 14, have faltered, losing nine of their last twelve games.

The Royals and Guardians will conclude the series with a matinee starting at 1:10pm on Wednesday, as Kansas City's Michael Wacha faces Cleveland's Tanner Bibee.

🤣 Something Funny 🤣

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