In this Mentor Local Buzz Issue…

⛅ Mentor Weather - Sunshine - Temps 79-81

 🎉 Mentor Live Events - 40+ Live Events. Events Added Daily

🎗️Remembering … September 11🎗️

🚶‍♀️Step Back in Time: Explore Painesville's Historic Square on a Guided Walking Tour

 📰 Fall into Health and Wellness: Free Fair in Mentor on October 12

 💦 $500,000 Water Tower Overhaul to Begin on Station Street This Week

 👨‍👩‍👧‍👦 Special Section: 👴 Harmonizing Health: Acupuncture and Aromatherapy for Whole-Body Wellness

 🏈 Mentor Cardinals Football Players of the Week for Week 3

⚾ Guardians Shut Out White Sox 5-0 Behind Thomas's Big Night

 🤔 Trivia Question

 🤣 Something Funny

👉👉 Put Your Local Business in the Spotlight! Click Here

Mentor Live Events
Sep 11-12

See the details for these events in the link above for Mentor Live Events. New Events Added Daily

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Mentor Live Events!
50+ Event Dates

🎗️Remembering … September 11🎗️

🚶‍♀️ Step Back in Time: Explore Painesville's Historic Square on a Guided Walking Tour

Don't miss an opportunity to delve into local history with the Historic Painesville Square Walking Tour, happening on Saturday, September 14th! This guided tour will take you through the heart of Painesville’s square, located around Veteran’s Park, where you’ll learn about its importance as the county seat and its placement on the National Register of Historic Places. Participants will uncover fascinating stories behind the square’s historic buildings, reflect on how the community has honored past heroes, and get a chance to step back in time to reminisce about Painesville's rich heritage.

Tickets for the tour are available for $20 for members and $25 for non-members. To reserve your spot or for any questions, you can contact the Lake County History Center at 440-639-2945.

Additionally, the Lake County History Center offers a variety of other programs and events. Visit their Eventbrite page to explore more of their upcoming events.

📰 Fall into Health and Wellness: Free Fair in Mentor on October 12

The Fall into Health and Wellness Fair is set to take place on Saturday, October 12, 2024, from 10:00 a.m. to 1:00 p.m. at the Mentor Community Recreation Center, located at 6000 Heisley Road, Mentor, OH. This event offers a great opportunity for attendees to connect with local health and wellness providers, participate in interactive sessions, and enjoy the chance to win exciting prizes through raffles.

Visitors can explore a wide range of vendor booths, featuring businesses like Cleveland Clinic, Morris Chiropractic, AMD Wellness, and Revive Orthopedic and Spinal Therapy. While many offerings are free, some products and services will be available for purchase. Food and refreshments will be sold at the Sidelines Snacks concession stand.

This all-ages event promises something for everyone and provides free admission to the public. It's an ideal chance to engage with health experts and discover ways to improve your well-being.

For more details about the event or the Mentor Community Recreation Center, visit www.mentorrec.com.

💦 $500,000 Water Tower Overhaul to Begin on Station Street This Week

Aqua has announced plans for a $500,000 renovation of its 1-million gallon water tower located at 8666 Station Street. The extensive project, set to begin this week, will involve draining the tower, sandblasting both the interior and exterior, making minor repairs, and repainting the entire structure with a specialized epoxy paint.

The work will be conducted Monday through Friday, between 7:00 a.m. and 7:00 p.m., with crews taking care to limit noisy activities in the early morning hours to minimize disruptions for nearby residents. Initially, workers will carry out exterior maintenance before enclosing the tower with a containment tent to reduce dust emissions during the sandblasting process.

Despite the construction, Aqua assures that water pressure will be maintained by using high-service pumps, ensuring that customers experience no significant changes in water quality. Some minor variations in pressure might occur, but the quality will continue to meet all federal and state standards.

The project is expected to be completed by the end of October, with American Suncraft Painting Company, based in Medway, Ohio, overseeing the specialized work.

Source: cityofmentor.com

👴 Harmonizing Health: Acupuncture and Aromatherapy for Whole-Body Wellness

In the pursuit of holistic health, many are turning to ancient practices like acupuncture and aromatherapy, which have been revitalized in our modern wellness landscape. These methods offer more than just relaxation—they provide a deep-seated sense of healing and well-being that many find essential in today’s fast-paced world.

Acupuncture: Pinpointing Health Benefits

Acupuncture, a cornerstone of traditional Chinese medicine, involves the insertion of thin needles into specific points on the body. This practice is grounded in the belief that it helps balance the body’s vital energy, or qi (chi), thereby promoting healing and health. Western science explains acupuncture’s benefits slightly differently, suggesting the needles stimulate nerves, muscles, and connective tissue to boost your body’s natural painkillers and increase blood flow.

The benefits of acupuncture are wide-ranging. It is commonly used to relieve pain from headaches and migraines, improve chronic pain conditions such as lower back pain and arthritis, and enhance sleep quality. Moreover, it’s increasingly used to combat stress, making it a vital tool in managing lifestyle-related health issues.

Aromatherapy: Scents for Wellness

Aromatherapy complements acupuncture by using essential oils extracted from flowers, herbs, and trees to improve physical and emotional health. When inhaled or applied topically, these oils can directly affect many physiological processes. Lavender, for example, is celebrated for its calming effects, often used to reduce anxiety and improve sleep. Meanwhile, peppermint can invigorate the mind and may help relieve headache and digestive issues.

Integrating aromatherapy into daily routines can be as simple as adding a few drops of essential oil to a bath, using a diffuser, or applying a diluted solution to the skin. The key is consistency and using oils that align with your specific health needs.

Synergistic Wellness

Combining acupuncture with aromatherapy can amplify the therapeutic effects of both. For instance, receiving acupuncture in a room filled with the soothing scent of lavender may enhance the relaxation effects, potentially making the treatment more effective.

For those seeking a holistic approach to wellness, exploring the benefits of acupuncture and aromatherapy could be a transformative journey. It’s advisable to consult with licensed practitioners who can tailor treatments to your individual needs, ensuring a safe and beneficial holistic health experience.

In embracing these ancient practices, individuals are not only nurturing their body but also their mind and spirit, paving the way for a more balanced and healthful life.

⚾ Guardians Shut Out White Sox 5-0 Behind Thomas's Big Night

The Cleveland Guardians dominated the Chicago White Sox with a 5-0 shutout victory last night. Starting pitcher Ben Lively had an unfortunate exit in the second inning after being struck by a line drive. Although he was in visibly pain, Lively managed to eventually walk off the field under his own power but did not return to the game.

Cleveland’s bullpen took control from there, keeping the White Sox scoreless, with Pedro Avila (6-1) earning the win. The Guardians' offense didn’t light up the scoreboard but came through in some key moments. Lane Thomas delivered the game’s biggest highlight, launching a three-run home run in the sixth inning. Thomas also contributed a double, as did teammates Jose Ramirez and Josh Naylor. Andres Gimenez and Kyle Manzardo chipped in with RBIs to secure the shutout win for Cleveland.

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🤣 Something Funny 🤣

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