In this Mentor Local Buzz Issue…

🌨️ Weather: Cloudy, Blustery & Frigid. Wind Chills -30 to -20 - Temps 13-16

 🎉 Events: 50+ Live Events. Direct Link to Mentor Live Events

 📰 Local News: 📰 Extreme Cold Shuts Down Hundreds of Northeast Ohio Schools

🕑 Need a Warm Place? Mentor Senior Center Extends Hours

 🚿 Aqua Ohio Shares Winter Tips to Prevent Frozen Pipes

❄️ Lake Metroparks Farmpark Ice Festival Brings Winter Magic to Kirtland

 👨‍👩‍👧‍👦 Special Section: Health & Wellness: 🥗 Stay Strong Against Winter Bugs: Nutrition, Exercise, and Hygiene Tips

 🏀 Sports:🏀 Lake Catholic Girls Extend Win Streak, Set to Face Madison Next

 🤔 Trivia Question

 🤣 Something Funny

 📢 Advertise With Us!

👉 Mentor Live Events 👈
Jan 22

Complete list of events and all the details in the link above “Mentor Live Events”. New Events Added Daily.

See All the Upcoming Events Here at:
Mentor Live Events!
50+ Event Dates

 📰 Extreme Cold Shuts Down Hundreds of Northeast Ohio Schools

For the second consecutive day, hundreds of school districts across Northeast Ohio have canceled classes due to dangerously low temperatures. With closures affecting over 300 schools, including Mentor public schools, students are experiencing an extended break following the Martin Luther King Jr. holiday.

The region is currently facing some of the coldest temperatures seen in years, prompting officials to prioritize safety. The frigid conditions have made travel difficult and increased concerns about frostbite and hypothermia. Schools will continue to monitor weather conditions before making decisions about reopening.

See the Full Story at news5cleveland.com

🕑 Need a Warm Place? Mentor Senior Center Extends Hours

With extreme cold weather expected, the Mentor Senior Center will serve as a warming center on Wednesday, January 22, 2025, offering extended hours from 8:00 AM to 10:00 PM.

Located at 8484 Munson Road, the center will provide a warm, safe space for residents in need of relief from the freezing temperatures. Those seeking more information can contact the Senior Center at (440) 974-5725 or email [email protected].

🚿 Aqua Ohio Shares Winter Tips to Prevent Frozen Pipes

As temperatures drop, Aqua Ohio is urging customers to take precautions to prevent frozen pipes in their homes. The company recommends several proactive steps to avoid costly damage during extreme cold.

Homeowners should first locate and clearly mark their master water valve, ensuring everyone in the household knows how to turn off the water in case of a pipe burst. Outdoor meter pits should also be checked for missing or broken lids. To reduce drafts in unheated areas like basements and crawl spaces, residents should replace broken windows and seal gaps.

Aqua Ohio suggests keeping essential supplies on hand, including heat tape, pipe insulation, space heaters, and hairdryers. Pipes in unheated areas should be wrapped with insulation or heat tape, and indoor water meters can be covered with blankets for added protection.

For plumbing on exterior walls, such as under kitchen sinks, heat tape is recommended, along with leaving cabinet doors open to allow warm air circulation. If temperatures drop below 10°F, allowing a small stream of water to run from the farthest tap can help prevent freezing, which is more cost-effective than repairing burst pipes.

If pipes do freeze, using a hairdryer or heat tape can help thaw them safely. However, open flames or heat guns should never be used.

For more information on winter pipe protection, residents can visit www.AquaAmerica.com.

Source: cityofmentor.com

❄️ Lake Metroparks Farmpark Ice Festival Brings Winter Magic to Kirtland

Residents looking to shake off the winter blues can head to Lake Metroparks Farmpark for the annual Ice Festival on January 24-25. The event will feature ice sculptures, carving demonstrations, and a variety of winter-themed activities.

The festival kicks off Friday evening with the grand unveiling of ice sculptures depicting popular characters like Olaf, Super Mario, and Yoda. Visitors can also watch a live carving demonstration and enjoy a dramatic fire and ice showdown to close out the night.

Saturday brings a speed carving competition, where skilled ice sculptors from across the country will showcase their talents. Guests can pose with themed ice creations, including a "minion" ice chair and a replica of SpongeBob SquarePants’ house. Other highlights include sculptures of a tractor and a rooster, an ice slide for kids, and cozy fire pits where attendees can warm up with hot cocoa and s’mores.

The Ice Festival runs 5:30-8 p.m. on January 24 and 9 a.m.-5 p.m. on January 25. Admission is included in Farmpark entry fees, which range from $7 to $9, with free entry for Farmpark members, children under two, and active military families.

The event takes place at Lake Metroparks Farmpark, 8800 Euclid Chardon Road, Kirtland. More details can be found at goto.lakemetroparks.com/ice-festival.

🥗 Stay Strong Against Winter Bugs: Nutrition, Exercise, and Hygiene Tips

Winter brings chilly temperatures and shorter days, but it also increases the risk of colds, flu, and other seasonal illnesses. Taking proactive steps to protect your health can help you stay strong and avoid getting sick. Here’s how to keep your immune system in top shape during the colder months.

How Winter Affects Your Health

Cold weather, shorter daylight hours, and dry indoor air can weaken your immune system, making it easier for viruses to spread. Flu season peaks during winter, along with common colds and respiratory infections.

Nutrition for a Strong Immune System

Eating the right foods can help strengthen your immunity. Key nutrients like Vitamin C, Vitamin D, and zinc are essential for fighting off infections. Include immune-boosting foods such as:

• Citrus fruits (oranges, lemons, grapefruits)

• Leafy greens (spinach, kale)

• Nuts and seeds (almonds, sunflower seeds)

• Yogurt and probiotics to support gut health

The Importance of Hydration and Rest

Even in colder weather, staying hydrated is crucial. Drink plenty of water, herbal teas, and warm soups to keep your body functioning properly. Quality sleep is also essential, as your body repairs and strengthens the immune system while you rest.

Staying Active in the Winter Months

Regular exercise helps boost immunity and improve mood, even in cold weather. If going outside isn’t ideal, try indoor workouts like yoga, dance routines, or home exercise programs to stay active.

Managing Stress for Better Health

Chronic stress can weaken your immune system, making you more susceptible to illness. Reduce stress through deep breathing, meditation, reading, or relaxing baths to keep your body and mind in balance.

Preventing Illness with Good Hygiene

To avoid catching and spreading germs, follow these simple steps:

• Wash hands frequently with soap and water

• Cover coughs and sneezes with your elbow

• Keep frequently-touched surfaces clean

• Ensure proper ventilation in your home to reduce indoor air contamination

By following these practical health tips, you can enjoy the winter season while staying strong and illness-free.

Read the Full Article at mynmchealth.org

🏀 Lake Catholic Girls Extend Win Streak, Set to Face Madison Next

The Lake Catholic Cougars continued their winning streak Monday night with a 43-36 victory over the Holy Name Green Wave. This marks the second time this season that Lake Catholic has bested Holy Name, having previously secured a narrow 44-42 win in December 2024.

With this latest triumph, the Cougars extended their road win streak to three games, improving their overall record to 11-5. Their success has been fueled by a strong defensive performance, allowing an average of just 29.3 points per game over this stretch.

Meanwhile, Holy Name fell to 7-8 on the season, now holding a losing record as they look to bounce back in their upcoming games.

Lake Catholic will be back in action on Thursday at 6:45 p.m. when they face Madison.

Source: Google

🤣 Something Funny 🤣