In this Mentor Local Buzz Issue…

⛅ Weather: Morning clouds give way to sun - Temps 31-34

 🎉 Events: 50+ Live Events. Direct Link to Mentor Live Events

 📢 Local Business Spotlight: 📢 The Wellness Connection: Harnessing Holistic Healing in Mentor

 📰 Local News: 🚭 Mentor Police Address Teen Vaping Risks Through Education

⚠️ Dispose of Hazardous Waste at Lake County’s Special Collection Days

🗓️ Upcoming Mentor Building & Zoning Appeals Meeting Open to Public

 👨‍👩‍👧‍👦 Special Section: Food & Recipes: 🍜 Shrimp Alfredo: The Ultimate 30-Minute Comfort Food

 🏀 Sports: 🏀 Cavaliers Edge Hornets for 13th Straight Victory

 🏀 Two Mentor Athletes Named to Greater Cleveland Conference Team

 🤔 Trivia Question

 🤣 Something Funny

👉 Mentor Live Events 👈
March 8

Complete list of events and all the details in the link above “Mentor Live Events”. New Events Added Daily.

See All the Upcoming Events Here at:
Mentor Live Events!
50+ Event Dates

📢 The Wellness Connection: Harnessing Holistic Healing in Mentor

Karen Martin’s Studio Brings Non-Invasive Therapy to Northeast Ohio

MENTOR, Ohio — Inside The Wellness Connection, soft lighting and a welcoming atmosphere set the stage for something unconventional yet increasingly sought after: electromagnetic energy therapy. The small studio, established in 2021 by Karen Martin, offers a specialized pulsed energy treatment aimed at improving circulation and accelerating the body’s natural healing processes.

Martin, who spent years in the home health field before becoming a certified wellness coach, knows firsthand the frustration of chronic pain and limited treatment options. After experiencing the benefits of this therapy herself, she felt compelled to bring it to others in her community.

“I had struggled with my own physical issues,” Martin said. “When I found relief through this holistic approach, I wanted to help others experience the same.”

A Science-Backed Approach to Healing

At the core of The Wellness Connection’s services is pulsed electromagnetic therapy, designed to increase circulation in small blood vessels, which make up about 75% of the circulatory system. The benefits, Martin explains, range from reducing discomfort and swelling to improving sleep, lowering blood pressure, and boosting mental acuity.

“Increasing circulation helps deliver nutrients, oxygen, and immune cells more efficiently while removing waste from the body,” she said. “Clients often come in for one issue and discover improvements in other areas of their health as well.”

For many, the therapy offers a non-invasive alternative to medication or surgery. Athletes use it to shorten recovery times, while others turn to it for relief from chronic pain, sleep disturbances, or post-surgical healing. The best part? The sessions are quick—just eight to sixteen minutes—making them easy to fit into a busy schedule.

A Studio With a Personal Touch

Unlike traditional wellness clinics, The Wellness Connection operates on a flexible, hassle-free membership model. Clients can drop in during open therapy hours without the need for an appointment.

“We get to know our clients personally and help them with all aspects of their health,” Martin said. “It’s about more than just treatment—it’s about connection.”

That personal touch has led to some inspiring success stories. Just this week, Martin recalled, a woman who had completed nine sessions shared that her grandson had noticed her newfound energy.

“‘Wow, Grandma, you want to keep walking? You always stop and say your knees hurt,’” Martin recounted with a smile. “Hearing her excitement that she could keep up with him brought us so much joy.”

An Open Invitation to Explore Wellness

Martin understands that trying a new therapy can feel like a leap of faith. That’s why she offers two complimentary sessions to first-time visitors.

“We want people to experience it for themselves,” she said. “First-time appointments are scheduled outside of our regular studio hours so we can provide a more personal introduction to the therapy.”

Appointments can be booked via phone, email, or through a link on the studio’s website.

With its holistic approach and growing community of wellness-minded individuals, The Wellness Connection is more than a business—it’s a space for healing, discovery, and transformation. And for those who walk through its doors, relief may be just a few pulses away.

Experience the benefits of electromagnetic energy therapy for yourself with two complimentary sessions at The Wellness Connection. Schedule your first appointment outside regular studio hours for a personalized introduction. Call, email, or book online through our website today!

The Wellness Connection
8353 Mentor Avenue Mentor, Ohio
[email protected] 
440-796-2179
thewellnessc.com 
fb.com/thewellnessconnectionmentor
Business Hours: 8-11am M-F and 3-6pm M-Th

🚭 Mentor Police Address Teen Vaping Risks Through Education Program

As vaping continues to grow in popularity, especially among young people, many wonder if it's a safer alternative to traditional cigarettes. While e-cigarettes may seem less harmful due to the lack of smoke, scientific research shows they still pose significant health risks.

Unlike traditional cigarettes, which burn out after 10 to 12 puffs, vape pens can deliver up to 50 puffs per cartridge, exposing users to highly addictive nicotine and harmful toxins. These substances can lead to long-term respiratory, cardiovascular, and brain development issues, particularly in young users.

The ability to use vape devices discreetly in places where smoking is prohibited further increases their appeal. Many modern vaping products are designed to resemble everyday objects such as USB drives, pens, smartwatches, hoodie strings, and even phone cases, making detection difficult. Additionally, vape liquid packaging often mimics candy or juice boxes, enticing younger users and masking the dangers of addiction.

With the legalization of marijuana in Ohio last year, the Mentor Police Department is taking a firm stance on underage vaping. The concern is that easily accessible and concealable vape devices could encourage experimentation, potentially leading to substance abuse.

To combat this issue, the Mentor Police Department, in partnership with the Lake County Safe Communities Coalition, introduced the ThinkFast Interactive Vaping program at Mentor High School last fall. Funded by a grant from the Lake County General Health District, this game-show-style educational program aimed to teach teens about the dangers of vaping and tobacco use in an engaging way, ensuring that the message extends beyond the classroom.

Authorities urge the community to educate themselves and their loved ones about the risks of vaping. While the goal is not to instill fear, it is to protect young people from potential harm.

Source: cityofmentor.com

⚠️ Dispose of Hazardous Waste at Lake County’s Special Collection Days

Mark your calendar! The Lake County Solid Waste District will host two hazardous waste collection events for residents in 2025. The collections will take place on:

• Saturday, May 31, 2025

• Saturday, September 20, 2025

Both events will run from 8:00 AM to 2:00 PM at the Lake County Fairgrounds, 1301 Mentor Avenue, Painesville Township.

Residents can drop off accepted hazardous waste items, including:
✔ Most automotive and household cleaners
✔ Lawn, pool, and unknown chemicals
✔ Lightbulbs, batteries, aerosols, and empty propane tanks
✔ Kerosene, mercury, oil-based paints, polyurethanes, primers, and grout
✔ Roofing tars, shellacs, stains, thinners, turpentine, and varnish

Prohibited items include:
❌ Ammunition and explosives
❌ Latex paint (should be dried and disposed of in regular trash)
❌ Medical waste and prescription medicines
❌ Smoke alarms (should be mailed to the manufacturer)

All items will be unloaded by the collection team at the designated drop-off location.

For more details, visit the Lake County Utilities Solid Waste Division website or call (440) 350-2644.

🗓️ Upcoming Mentor Building & Zoning Appeals Meeting Open to Public

The Mentor Board of Building & Zoning Appeals (BZA) will hold its next meeting on Tuesday, March 11, 2025, at 7:00 PM in the council chambers on the third floor of the Mentor Municipal Center.

Residents are welcome to attend, as the meeting is open to the public. However, BZA meetings are not televised.

See Additional Details in the Links Provided Here

🍜 Shrimp Alfredo: The Ultimate 30-Minute Comfort Food

Few dishes are as indulgent and comforting as shrimp Alfredo. This creamy, garlicky, and buttery pasta dish is a go-to for anyone craving a restaurant-quality meal in under 30 minutes.

The best part? It’s incredibly easy to make. Simply boil the pasta, sauté the shrimp, and whip up the rich, cheesy Alfredo sauce in just five minutes. If you're short on time, multitask by cooking everything at once, and you’ll have a decadent meal on the table even faster.

For a quick and delicious dinner anytime, keep a bag of shrimp in your freezer. That way, you're always prepared to make one of the best weeknight meals ever. But be warned—once you start eating, it’s hard to stop!

Visit thepioneerwoman.com to check out this great recipe

🏀 Cavaliers Edge Hornets for 13th Straight Victory

The Cleveland Cavaliers extended their winning streak to 13 games with a 118-117 victory over the Charlotte Hornets on Friday night. Donovan Mitchell led the way with 24 points, while Darius Garland added 20 to help Cleveland maintain its NBA-best record of 53-10.

Despite trailing for much of the fourth quarter, the Cavaliers stormed back in the final minutes. De’Andre Hunter's go-ahead putback with 43 seconds remaining secured the lead at 112-110, and Cleveland held on from there. Jarrett Allen (14), Evan Mobley (19), De’Andre Hunter (15), and Sam Merrill (12) provided key contributions.

Charlotte’s Miles Bridges had a dominant 46-point performance, but his half-court heave at the buzzer missed, sealing the Hornets’ ninth consecutive loss.

Cleveland's 43 free throws made played a crucial role in the victory, with Mitchell hitting 12 of 18.

The Cavaliers travel to Milwaukee for a game on Sunday.

See espn.com for further stats and highlights

🏀 Two Mentor Athletes Named to Greater Cleveland Conference Team

Congratulations to Senior Alex Ferritto and Junior Nina Rodriguez for being named to the Greater Cleveland Conference (GCC) All-Conference Team! Their hard work and dedication have earned them this prestigious recognition.

Mentor High School celebrates their achievement and their contributions to their respective teams.

Source: Google

🤣 Something Funny 🤣

Did I see what I thought I saw…?