In this Issue of: Mentor Local Buzz 🐝

🌧️ Weather: Windy, Mostly Cloudy but Clearing by Afternoon - Temps 44-47

 📢 Local Events from Mentor & the Area: MentorLocalBuzz.com/Events!

 📰 Local News: 🎶 Tunes at the Lagoons Returns for Fifth Season with Free Summer Concerts in Mentor

 🛶 Paddle Through Spring: Guided Kayak Tours Launch at Mentor Lagoons

 📱 City of Mentor Retires Official App, Encourages WENS Alert Sign-Ups

 👨‍👩‍👧‍👦 Special Section: Health & Wellness: 💪 Intermittent Fasting: A Smarter Way to Eat? Pros, Cons & New Wellness Trends

⚾ Sports: ⚾ Mentor Boys Erupt for 17 Hits in Dominant Victory

 🥎 NDCL Overpowers Lake Catholic with 12-2 Softball Victory

⚾ Guardians Down Orioles 6–3 Behind Allen’s Gem and Kwan’s Big Night

 🤔 Trivia Question

 🤣 Something Funny

 📢 Advertise With Us! 

Contact Mentor Local Buzz - [email protected] - 440-256-6115

👉 Events in Mentor & the Area!
Visit MentorLocalBuzz.com/Events
Featured Event for April 16-17

See All the Events
MentorLocalEvents.com/Events

🎶 Tunes at the Lagoons Returns for Fifth Season with Free Summer Concerts in Mentor

Summer Sounds Return as Mentor’s Tunes at the Lagoons Concert Series Launches Its Fifth Season

The summer music scene in Mentor is set to sizzle once again as the Tunes at the Lagoons concert series returns for its fifth season at the scenic Mentor Lagoons Marina. Beginning Friday, June 6, 2025, this popular free event will bring a vibrant mix of live music, local food, and community fun to the lakefront through late August.

This year’s lineup features a rotating cast of crowd-favorite local bands:

• June 6: Skinny Moo

• June 20: Audiophile

• July 11: Bad JuJu

• July 25: Abby Rodeo

• August 8: Tricky Dick and The Coverups

• August 22: The Caliber Band

Concertgoers are invited to bring lawn chairs or blankets to enjoy the shows, which run from 7:00 PM to 9:00 PM. All performances take place on field seating only, with a relaxing waterfront backdrop and a family-friendly atmosphere.

Starting at 6:00 PM, local food trucks will be on site serving up a variety of bites and treats, while beverage tents offer a selection of beers and sparkling drinks for those 21 and older. Payment is easy and flexible, with vendors accepting cash, major credit cards, Apple Pay, Google Pay, Samsung Pay, and Venmo.

Admission and parking are completely free, thanks to a group of sponsors.

More details are available at www.tunesatthelagoons.com.

🛶 Paddle Through Spring: Guided Kayak Tours Launch at Mentor Lagoons

Saturday, April 19th @ 1pm - 3pm

Explore Spring Wildlife with Guided Kayak Tours at Mentor Lagoons

Spring brings new life to Mentor’s wetlands, and there's no better way to experience the season than from the seat of a kayak. The City of Mentor is inviting nature lovers to join a guided paddle through the Mentor Lagoons and Marsh, led by a knowledgeable naturalist who will highlight the wonders of this vibrant ecosystem.

As migratory birds pass through, turtles and frogs emerge to breed, and native wildflowers begin to bloom, participants will have the chance to witness the marsh come alive. These tours offer a unique opportunity to explore the area's rich biodiversity while learning more about local habitats and conservation efforts.

The program includes a $20 registration fee, which covers both the kayak and life vest. Registration must be completed through the City of Mentor’s website, and participants must have a city account to sign up online. Anyone needing to create an account can contact the Parks & Recreation office at 440-974-5720.

This family-friendly outdoor adventure is a perfect way to connect with nature and enjoy the serene beauty of one of Mentor’s most treasured natural spaces.

📱 City of Mentor Retires Official App, Encourages WENS Alert Sign-Ups

The City of Mentor has officially deactivated its mobile app for Apple and Android devices. Originally launched in 2015, the app was designed to offer residents a streamlined way to access city information already available on the city’s website. Over the years, as technology evolved and better communication tools emerged, the app became outdated and redundant.

One of the app’s core features—its push notification system—was replaced in 2020 by the Lake County Emergency Management Agency’s Wireless Emergency Alert System (WENS). This modern alert service allows residents to receive timely notifications via text, email, or voice message related to severe weather, emergencies, road closures, and other important community updates. Residents are encouraged to sign up for WENS.

For anyone who still has the City of Mentor app installed on their device, the recommendation is simple—delete it. Instead, for quick and easy access to city information, residents can add the official website—www.cityofmentor.com—to their home screen using their mobile browser settings.

It’s worth noting that the Mentor Channel App remains active and is still available for download via www.thementorchannel.com, offering on-demand access to local programming and updates.

💪 Intermittent Fasting: A Smarter Way to Eat? Pros, Cons & New Wellness Trends

A deep dive into how time-restricted eating impacts your health and metabolism

Intermittent fasting (IF) has grown from a niche dietary approach into a mainstream wellness strategy embraced by millions. Whether it’s the 16:8 method (16 hours of fasting, 8 hours of eating), alternate-day fasting, or the 5:2 plan (five days of normal eating, two days of calorie restriction), this flexible style of eating continues to evolve—and for good reason.

The Pros At its core, intermittent fasting (IF) simplifies nutrition. It naturally reduces caloric intake, improves insulin sensitivity, supports metabolic health, and promotes fat loss while preserving lean muscle. Intermittent fasting (IF) can also reduce inflammation and oxidative stress, supporting long-term brain and heart health. Many people report improved focus, better energy levels, and more consistent sleep.

The Cons However, it’s not for everyone. Some individuals experience fatigue, irritability, or an increase in disordered eating behaviors. Skipping breakfast or eating within a narrow window may disrupt blood sugar balance, especially for those with diabetes, high stress levels, or thyroid issues. Women, in particular, may need to adjust fasting windows based on hormonal needs.

What’s New Recent trends in IF focus more on quality over quantity. Experts now encourage pairing fasting with whole, nutrient-dense foods, avoiding the trap of “eating anything” during the eating window. Time-restricted eating synced with circadian rhythms (eating earlier in the day) is also gaining attention for maximizing metabolic benefits.

Bottom Line Intermittent fasting is not a magic bullet, but it can be a powerful tool when used wisely. Listen to your body. Start slowly. Stay hydrated. Prioritize nutrition. And most importantly, focus on long-term health—not quick fixes.

Fasting isn’t just about when you eat—it's about building a sustainable relationship with food. If you’re ready to take charge of your health, IF might be worth a try—but always check with your healthcare provider first.

⚾ Mentor Boys Erupt for 17 Hits in Dominant Victory

The Mentor Cardinals varsity baseball team dominated Tuesday’s matchup, defeating Shaker Heights 15–5 in a run-rule victory.

After giving up a first-inning run, Mentor answered with four in the second, then broke the game open with seven in the fourth and three more in the fifth.

The Cardinals racked up 17 hits, including six extra-base hits. Josh Wieland went 3-for-4 with two doubles, two runs, and an RBI. Pat Collins added a 3-for-4 effort with a double, two RBIs, and three runs. Austin Vanhuss also went 3-for-4, driving in two and scoring twice.

Peter Kennedy hit a two-run homer and finished 2-for-4. Mentor’s offense applied constant pressure throughout the game. Dom Valen pitched 4.2 innings, allowing five earned runs with four strikeouts. Adam Adkins closed out the fifth to end it. Mentor improves to 6–1 overall and 4–0 in conference play. They face Brunswick next on Thursday at 5 p.m.

🥎 NDCL Overpowers Lake Catholic with 12-2 Softball Victory

Lake Catholic Falls to NDCL, 12-2

The Lake Catholic varsity softball team fell to the NDCL Lions, 12-2, on the road.

The Cougars started strong with a 2-0 lead, but NDCL responded with a five-run third inning and added three more in the fourth. Lake Catholic managed just one hit—a single from Lizzie Bammerlin, who also pitched the full game.

Despite drawing three walks, the Cougars couldn’t generate offense against NDCL’s dominant pitching, which recorded 10 strikeouts. The Lions totaled 11 hits, including five for extra bases.

Lake Catholic now holds a 1-3 record and will host Beaumont School on April 22.

⚾ Guardians Down Orioles 6–3 Behind Allen’s Gem and Kwan’s Big Night

The Cleveland Guardians opened their series in Baltimore with a 6–3 win, powered by Logan T. Allen’s strong start and a big night from Steven Kwan. Allen tossed 5.2 shutout innings, allowing just two hits while striking out six.

Cleveland’s offense came alive with 11 hits. Steven Kwan went 2-for-4 with a home run and three RBIs, while Angel Martínez added three hits, including a triple, and scored twice. José Ramírez and Gabriel Arias each had two hits.

The bullpen allowed three late runs, but Emmanuel Clase closed the door in the ninth. Martínez, who was hit on the wrist late in the game, may rest for Game 2.

The Guardians will look to secure the series win Wednesday night at 6:35 PM EDT with Gavin Williams on the mound.

See highlights here
coveringthecorner.com

Source: en.wikipedia.org

🤣 Something Funny 🤣

Now this is hilarious.