In this Issue of: Mentor Local Buzz 🐝

☁️ Weather: Mostly Cloudy, Humid, Showers & Storms PM - Temps: 79-83

 📢 Local Events from Mentor & the Area: MentorLocalBuzz.com/Events!

 📰 Local News: 🍷 Sip, Shop, and Stroll at the Wildwood Arts & Wine Fest

 🎈 Mentor CityFest Parade Set for August 16: Applications Now Open

 💵 Lake County to Host Free Financial Workshops for Seniors This Fall

 👨‍👩‍👧‍👦 Health & Wellness: 🏃‍♂️ Sit Less, Move More: A Simple Workout to Reverse the Effects of Desk Life

⚾ Sports: ⚾ Arias’ Homer, Clase’s Save Lead Guardians Past Giants

⚾ Lake County Cruises to 10-2 Win Behind Power Bats and Strong Bullpen

 🤔 Trivia Question

 🤣 Something Funny

Contact Mentor Local Buzz - [email protected] - 440-256-6115

👉 Events in Mentor & the Area! Visit MentorLocalBuzz.com/Events
Featured Event for Jun 18

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MentorLocalEvents.com/Events

🍷 Sip, Shop, and Stroll at the Wildwood Arts & Wine Fest on June 21

On Saturday, June 21, 2025, the scenic grounds of the Wildwood Cultural Center will come alive for the annual Wildwood Arts & Wine Fest, running from 12:00 PM to 5:00 PM. This beloved summer tradition blends creativity, culture, and local flavor into one unforgettable afternoon.

Guests can browse and purchase unique, handcrafted works from local artisans, enjoy live music performances throughout the grounds, and sample offerings from an array of regional wineries and food vendors. In addition to the festivities, visitors are invited to tour the historic 1908 manor house, a signature feature of the property.

The event is part of the Wildwood Cultural Center’s ongoing Cultural Arts programming, made possible through support from Cleveland Clinic, Burgess & Niple, Mutsko Insurance, Mimi Vanderhaven, Tour Lake County, and the Mentor Community Arts Commission.

Admission is $2, with free entry for children under 8 and Friends of Wildwood members. The Wildwood Cultural Center is located at 7645 Little Mountain Road in Mentor.

For further details, call (440) 974-5735 or email [email protected].

🎈 Mentor CityFest Parade Set for August 16: Applications Now Open

Colorful Crowds and Community Spirit: Mentor CityFest Parade Returns This August

The highly anticipated Mentor CityFest Parade is set to return on Saturday, August 16, 2025, kicking off at 10:00 AM from Shore Middle School and making its way to the Mentor Civic Amphitheater. Known for its vibrant atmosphere and strong community turnout, the parade features close to 100 participating groups each year, drawing thousands of spectators along the route.

Open to businesses, civic groups, and local organizations, parade participation is free of charge, offering a festive opportunity to showcase community pride and creativity.

Those wishing to take part must submit a completed application to the Mentor Senior Center no later than 5:00 PM on Monday, July 21. The city encourages groups of all kinds to get involved and help bring this community celebration to life.

For more information or to ask questions, interested participants can reach out by emailing [email protected] or calling 440-974-5725.

Parade Entry Form

💵 Lake County to Host Free Financial Workshops for Seniors This Fall

Lake County seniors will soon have access to free financial workshops designed to empower them with essential money management skills. Treasurer Michael Zuren and Joey Tomsick, president of the Lake County Council on Aging, are joining forces to offer sessions focused on financial literacy, budgeting, and local resource navigation.

The workshops will take place on September 10 at 5 p.m. and December 2 at 1 p.m., hosted at the Council on Aging offices located at 8520 East Ave. in Mentor.

Designed specifically for the senior population, the sessions aim to equip attendees with practical tools for managing their finances, understanding budgeting techniques, and exploring available support programs. Participants will walk away with knowledge to help them make informed financial decisions and better prepare for their future.

Due to limited seating, advance registration is required. Interested individuals should contact the Lake County Council on Aging at 440-205-8111 to secure a spot.

🏃‍♂️ Sit Less, Move More: A Simple Workout to Reverse the Effects of Desk Life

Spending long hours sitting might be unavoidable for many, but it's important to recognize the toll it can take on the body. Though making time for exercise doesn’t erase all the effects of prolonged sitting, research shows that an hour or more of moderate physical activity daily can help mitigate some of the risks—such as elevated blood pressure, blood sugar irregularities, poor cholesterol levels, and an increased risk of heart disease.

While it’s not conclusively proven that sitting alone causes these health issues, the strong association is enough to prompt experts to recommend reducing sedentary time and prioritizing movement. The good news is, even small amounts of activity can bring significant benefits.

One of the lesser-known consequences of sitting is its impact on posture and muscle function. Extended periods of sitting—especially with poor posture—tighten the hip flexors and weaken the glutes, leading to a condition known as "dead butt syndrome." This muscular imbalance can strain other parts of the body, affecting alignment and causing discomfort, particularly in the lower back.

Fortunately, there are ways to combat these effects. Experts recommend standing for 30 to 40 minutes daily and using standing desks when possible. Strengthening the back side of the body—including the glutes, hamstrings, and back—while stretching the front-side muscles like the hips and chest can help restore balance and promote better posture.

A targeted post-work exercise routine can also help. This simple, equipment-light circuit strengthens key muscle groups and realigns posture. All you need is a kettlebell or dumbbell and an exercise mat.

The Routine to Reboot Your Body

Equipment Needed:

• One medium-to-heavy weight (kettlebell or dumbbell)

• Exercise mat

Workout Instructions:
Perform each of the following exercises for 12–15 reps (or 30 seconds for the plank). Rest for 20 seconds between moves. Complete 3 rounds.

1. Dead Bug
A core stabilizing move that activates the deepest abdominal muscles, helping to support spinal alignment.

2. Single-Leg Glute Bridge
Strengthens the glutes and hamstrings while engaging the core, improving pelvic stability.

3. Deadlift
Targets the posterior chain—including glutes, hamstrings, and back—to counteract forward-leaning posture.

4. Single-Arm Bent-Over Row
Focuses on the upper and mid-back, balancing out dominant chest muscles and improving upper-body posture.

5. Goblet Squat
Engages glutes, quads, and core while stretching tight hips and increasing lower-body mobility.

6. Plank (30 seconds)
An isometric full-body hold that challenges the core and supports proper pelvic and spinal alignment.

Adding this short, structured workout into your daily routine can make a noticeable difference in how your body feels and functions after a long day of sitting. Whether it’s incorporating a few of these moves throughout the day or running through the full circuit after work, even small steps toward movement can yield meaningful health benefits.

Visit self.com to see the images associated with the exercises.

⚾ Arias’ Homer, Clase’s Save Lead Guardians Past Giants

Guardians Edge Giants 3-2, Spoiling Devers’ San Francisco Debut

Gabriel Arias hit a go-ahead homer in the sixth and doubled in the ninth to help the Cleveland Guardians hold off the San Francisco Giants 3-2 on Tuesday night, overshadowing the debut of newly acquired slugger Rafael Devers.

Devers, traded from Boston on Sunday, went 2-for-5 in his Giants debut and drove in a run with a double in the third. Cleveland answered with a Carlos Santana RBI single in the fourth to tie it.

The Giants had late chances to rally. In the eighth, two quick singles set up a potential scoring inning, but a sharp lineout to left was turned into a double play. In the ninth, they loaded the bases with one out, only for a flyout and strikeout to end the game. Emmanuel Clase earned his 15th save for Cleveland.

Robbie Ray allowed three runs over six innings and took the loss, while Slade Cecconi struck out six over five innings to earn the win for Cleveland.

Devers’ arrival was welcomed with fanfare, including a pregame press conference attended by many teammates. Despite the loss, the Giants maintain their best all-time winning percentage against any team versus the Guardians.

Read the Article and See Highlights at espn.com

⚾ Lake County Cruises to 10-2 Win Behind Power Bats and Strong Bullpen

The Lake County Captains delivered a commanding 10-2 victory over the South Bend Cubs on Monday night, powered by a combination of explosive hitting and solid pitching. The Captains established an early lead and never looked back, opening the game with a two-run homer in the first inning.

Ralphy Velazquez launched his ninth home run of the season to right field, bringing in the game's first two runs. He later added a triple to his productive night, driving the offensive momentum. Wuilfredo Antunez also played a key role, connecting for his eighth homer in the fifth inning and following it up with a triple that added to the growing lead.

Lake County kept the pressure on in the later innings, with Juan Benjamin joining the action by tripling to center in the eighth, padding the advantage to 7-2. The team’s bats ultimately produced 10 runs, firmly sealing the win.

The Captains' pitching staff held strong throughout, with Robert Wegielnik earning the win after throwing two scoreless innings in relief, striking out three and allowing no hits. South Bend struggled to respond offensively, unable to chip away at the Captains’ growing lead as the game progressed.

With the win, Lake County continues to build momentum in the series, showcasing both offensive depth and bullpen reliability.

See milb.com for more game stats and details.

Source: Google

🤣 Something Funny 🤣

Oh, so that’s how that works!!??