In this Issue of Mentor Local Buzz 🐝

☔ Weather: Windy! Chance of Showers in the PM - Temps 57-60

 📢 Local Events from Mentor & the Area: MentorLocalBuzz.com/Events!

 📰 Local News: ❎ Mentor 2025 Election Results: Voters Re-Elect Some Incumbents, Choose New Faces

 📰 Mentor Council Approves Veteran Memorial, Splash Park Upgrades, & More

 🟢 City of Mentor Joins National Effort to Illuminate Support for Veterans

 👨‍👩‍👧‍👦 Wellness Wednesday: 🍎 Buckwheat's Big Benefits: 5 Ways This Gluten-Free Superfood Boosts Your Health

 🏈 Sports: 🏈 Yawn! Browns Trade Tryon-Shoyinka to Bears for 2026 Draft Pick

 🤔 Trivia Question

 🤣 Something Funny

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❎ Mentor 2025 Election Results: Voters Re-Elect Some Incumbents, Choose New Faces

Mentor School Board President Maggie Cook and running mates Robert Haag and Daniel Hardesty were re-elected to the three at-large board seats, according to unofficial results from the Lake County Board of Elections.

Cook received 7,876 votes (18.33%), Haag 7,372 (17.16%), and Hardesty 7,156 (16.66%). They edged out challengers Robert Izzo, Linda O’Brien, and Don Schutz, collectively known as “Team ISO,” who ran on a platform focused on cultural policy changes and spending cuts. The re-election of the incumbents maintains the board’s current focus.

In Mentor City Council races, Ray Kirchner won re-election, defeating fellow council member Scott Marn with 68.23% of the vote. Kirchner campaigned on supporting safety services, economic development, and a proposed new fire station, while calling for improved civility in city leadership.

The at-large council race for a term starting Jan. 3 saw Annie Payne narrowly lead Brian Cook by just three votes (5,532 to 5,529), with Barry Sneed earning 910 votes. A recount may be triggered due to the close margin.

For the at-large term beginning in 2026, Janet Dowling defeated Jamey Altizer, 7,393 to 3,906.

In local ballot issues, two rezoning proposals in Mentor were defeated by nearly 60/40 margins, while a Lake Metroparks funding measure passed with 67% support.

In Mentor-on-the-Lake, council-at-large winners were Kevin Bittner (35.03%), Paul Morris (32.54%), and Troy Elam (32.43%).

See the Full Article on mentorlocalbuzz.com

📰 Mentor Council Approves Veteran Memorial, Splash Park Upgrades, & More

Mentor City Council Highlights: November 3, 2025

Mentor City Council met on November 3, 2025, passing key legislation and honoring local Veterans as part of the national Operation Green Light campaign.

The city approved a cybersecurity policy (Ordinance 25-091) in compliance with new state law to protect city data and respond to cyber threats. Also passed was Ordinance 25-092, awarding a $1.74 million contract to Zerby Construction LLC to replace the Civic Center Splash Park.

Ordinance 25-093 greenlit a Veteran Niche Wall Memorial project at the Mentor Cemetery, which will provide over 670 burial spaces exclusively for Veterans and spouses. Completion is expected by Veterans Day 2026.

Ordinance 25-094, regarding foundational work for the Garfield Park Splash Park, was held for further legal review. The city aims to have the project complete by summer 2026.

A long-debated short-term rental (STR) ordinance failed in a 4–3 vote. The proposal aimed to allow limited STRs with strict rules on licensing, inspections, and occupancy caps. Supporters cited economic benefits and fairness, while opponents expressed caution and uncertainty over pending state legislation.

Mentor also joined Operation Green Light, lighting up the Municipal Center green through November 11 to honor Veterans. Residents are encouraged to participate and attend the city’s Veterans Day Ceremony at 11:11 a.m. on November 11 at the Municipal Cemetery Promenade. Ret. Brig. Gen. Peter Collins will serve as keynote speaker.

The city continues to investigate an unidentified odor affecting northern neighborhoods. A resident suggested decaying marsh vegetation may be a cause. City officials are now expanding the investigation beyond the county sewer system.

Get the Full Story at mentorlocalbuzz.com

🟢 City of Mentor Joins National Effort to Illuminate Support for Veterans

Mentor Municipal Center Glows Green in Support of Veterans

This week, the Mentor Municipal Center is glowing green as part of Operation Green Light for Veterans, a national campaign honoring those who have served in the U.S. Armed Forces. From November 4 to 11, 2025, public buildings and private homes across the country are lighting up green to show support for Veterans as they transition from military to civilian life.

The initiative serves as a visual reminder that Veterans are not alone. The green illumination symbolizes hope, gratitude, and a shared commitment to ensuring those who served are supported in their communities.

The City of Mentor is proud to participate by lighting its municipal building in green and is inviting residents to join the effort by displaying green lights at home. The collective gesture is meant to honor service members' sacrifices and reinforce a sense of unity and recognition.

More information National Association of Counties naco.org/program/operation-green-light-veterans. Read More at cityofmentor.com

🍎 Buckwheat's Big Benefits: 5 Ways This Gluten-Free Superfood Boosts Your Health

5 Surprising Health Benefits of Buckwheat: A Gluten-Free Nutritional Powerhouse

Despite its name, buckwheat isn’t related to wheat at all. It’s actually a seed from a flowering plant, more closely related to rhubarb than any traditional grain. As a nutrient-dense pseudograin, buckwheat has long been valued for both its culinary versatility and impressive health benefits.

Unlike grains such as rice or wheat, buckwheat belongs to a group called pseudograins—seeds that behave like grains in both cooking and nutrition. Alongside quinoa and amaranth, buckwheat offers a unique blend of nutrients and culinary uses.

Buckwheat is commonly found in two forms: flour and groats. The flour is used in gluten-free baking and traditional recipes like soba noodles. Groats—its pyramid-shaped kernels—can be boiled for porridge, pilafs, or served like rice. Roasted groats, known as kasha, have a nutty flavor and aroma.

Nutritionally, one cup of cooked buckwheat groats contains about 156 calories, nearly 6 grams of protein, and a hearty dose of fiber. It’s also a good source of magnesium, copper, and flavonoids—plant compounds known for their antioxidant and anti-inflammatory effects.

Here are five compelling health benefits of adding buckwheat to your diet:

1. Promotes Digestive Health
   Buckwheat delivers both soluble and insoluble fiber, essential for keeping the digestive system on track. Soluble fiber supports gut bacteria, while insoluble fiber helps move food through the digestive tract efficiently.

2. May Lower Cancer Risk
   A diet rich in fiber is linked to a reduced risk of colon and other cancers. Research shows that increasing whole grain intake by 30 grams per day could lower cancer mortality by about 7%.

3. Supports Heart Health
   Whole grains are known to help lower cholesterol, regulate blood pressure, and assist with weight control. Buckwheat, in particular, may reduce total cholesterol, triglycerides, and blood sugar — all factors connected to a healthier heart.

4. Aids in Diabetes Management
   Buckwheat has a low glycemic index, meaning it digests slowly and causes fewer blood sugar spikes. Studies have shown it may also improve insulin sensitivity, a crucial factor in managing Type 2 diabetes.

5. Helps With Weight Control
   Thanks to its high levels of protein and fiber, buckwheat can help promote satiety — the feeling of fullness — which may support weight loss or maintenance. Some studies have even linked buckwheat-based diets to more significant weight loss compared to wheat-based alternatives.

While buckwheat is widely consumed and well-tolerated, a small number of individuals may be allergic, with symptoms ranging from mild to severe. Also, increasing fiber intake too quickly can cause digestive discomfort, so it’s best to introduce buckwheat gradually.

From breakfast bowls to soups and baked goods, buckwheat’s versatility makes it easy to incorporate into everyday meals. Whether raw or roasted, its rich nutritional profile and satisfying flavor make it a smart addition to any healthy kitchen.

Read More at: health.clevelandclinic.org

🏈 Yawn! Browns Trade Joe Tryon-Shoyinka to Bears for 2026 Draft Pick Upgrade

Browns Send Joe Tryon-Shoyinka to Bears in 2026 Draft Pick Swap

The Cleveland Browns and Chicago Bears have finalized a trade involving defensive end Joe Tryon-Shoyinka and a pair of 2026 draft picks.

As part of the deal, Cleveland will receive a 2026 sixth-round pick, while Chicago acquires Tryon-Shoyinka along with a 2026 seventh-round pick, originally from Philadelphia and routed through Jacksonville.

Tryon-Shoyinka, a former first-round pick, appeared in eight games this season, contributing five tackles in a rotational role. The move offers the Bears a chance to bolster their defensive line depth while giving the Browns modest draft capital in return.

All trades in the NFL remain contingent upon the players passing a physical examination.

Source: clevelandbrowns.com

Source: Google

🤣 Something Funny 🤣

Fun in the mud…