In this Mentor Local Buzz Issue…

🌤️ Mentor Weather - Windy, Rain in the Afternoon - Temps 57-59

 🎉 Mentor Live Events - 50+ Live Events. Events Added Daily

 🎄 Explore These Charming Northeast Ohio Holiday Towns This Season

 📰 Generations of Pride: Mentor Cardinals Celebrate 100 Years on the Field

 📰 Mentor Schools Spotlight Student Programs at OSBA Capital Conference 2024

 👨‍👩‍👧‍👦 Special Section: Health & Wellness: 🩻 Vitamin K2: The Unsung Hero of Heart and Bone Health

⚾ Stephen Vogt Wins AL Manager of the Year After Transforming Guardians

 🤔 Trivia Question

 🤣 Something Funny

👉👉 Put Your Local Business in the Spotlight! Click Here

👉 Mentor Live Events 👈
Nov 20

Complete list of events and all the details in the link above “Mentor Live Events”. New Events Added Daily.

See All the Upcoming Events Here at:
Mentor Live Events!
50+ Event Dates

🎄 Explore These Charming Northeast Ohio Holiday Towns This Season

As the holiday season approaches, Northeast Ohio transforms into a festive haven, with several towns offering unique celebrations. Here's a glimpse into some of the charming holiday events in the region:

Painesville City: A Festive Wonderland

• Holiday Shop & Stroll: On Thursday, November 21, from 4 PM to 8 PM, downtown Painesville invites visitors to explore local shops adorned in holiday décor, offering special deals and seasonal treats.

• Spirit of the Season Tree Lighting: Join the community on Friday, November 22, from 5 PM to 8 PM, for the annual tree lighting ceremony, featuring live music, food vendors, and activities for all ages.

• Santa in the Square: Every weekend in December, from 1 PM to 3 PM, families can meet Santa Claus in the town square, creating cherished holiday memories.

Madison Village, Ohio: A Cozy Holiday Retreat

• Christmas in the Village Park: On Saturday, December 7, at 2 PM, Madison Village Park becomes a hub of holiday cheer with carolers, hot cocoa, and festive decorations.

• Holiday Market: Also on December 7, from 2 PM to 7:30 PM, local artisans and vendors gather to offer unique gifts and crafts, perfect for holiday shopping.

City of Kirtland: An Enchanting & Historic Town

• Lake Metroparks Farmpark Country Lights Drive-thru: From November 30 to December 29, on select dates, experience a mesmerizing drive-thru light display at the Farmpark, featuring over a million lights and holiday scenes.

• Historic Kirtland Nativity Exhibit, Christmas in Kirtland: From December 1 to January 6, explore a collection of nativity scenes from around the world, set in the historic village of Kirtland, celebrating the spirit of the season.

For a comprehensive list of holiday events and more details, visit the Lake County tourism website at tourlakecounty.com

📰 Generations of Pride: Mentor Cardinals Celebrate 100 Years on the Field

The Mentor Cardinals are gearing up for a pivotal game in the Division I football playoffs this Friday. But win or lose, the season already holds a significant place in school history—it marks 100 years of football at Mentor High School.

This milestone resonates deeply within the Mentor community, a town steeped in football tradition. Among those celebrating is Don Schutz, a former player and long-time coach for the Cardinals. His connection to the team spans generations, with his grandfather scoring the school’s very first touchdown in 1924. Over the decades, the Schutz family has been intertwined with Mentor football, with Don’s father, son, and even extended family all contributing to the school’s legacy.

The strong community bond around football extends beyond lifelong residents. Assistant coach Jordan Wilcox, though not originally from Mentor, has spent 14 years with the program and witnessed firsthand how football unites the town. According to Wilcox, the dedication of players, coaches, and fans has cemented Mentor’s reputation as a football powerhouse.

As the Cardinals continue their playoff journey, the community reflects on a century of triumphs, challenges, and unwavering pride. Many, like Schutz, are optimistic about the future, believing the next 100 years will be just as remarkable for Mentor football.

Click Here or on the Image Above for the Video Story

📰 Mentor Schools Spotlight Student Programs at OSBA Capital Conference 2024

Last week, Mentor Schools participated in the Ohio School Boards Association's (OSBA) Capital Conference 2024, showcasing programs that highlight student engagement and success. The district presented innovative initiatives at the Student Achievement Fair and discussed the importance of cellphone policies for effective learning environments.

Lake Elementary’s House System, inspired by the Ron Clark Academy, promotes belonging and positive school culture. Students and staff join one of four houses—Amistad (red), Altruismo (black), Reveur (blue), or Isibindi (green)—and earn points for achievements in academics and behavior. This PBIS-based initiative encourages teamwork, competition, and a sense of community.

The Allied Health Program prepares students for medical careers with hands-on training and certifications, such as CPR/BLS, OSHA-Healthcare, and CNA credentials. Graduates often earn college credits and are ready for advanced education or entry-level roles in healthcare.

The district also highlighted its No Cell Bell to Bell Policy, which sets clear boundaries for cellphone use in classrooms. Research presented showed how limiting screen time improves academic performance and reduces distractions for students.

See the Video here on Facebook.

🩻 Vitamin K2: The Unsung Hero of Heart and Bone Health

While often overshadowed by its counterpart vitamin K1, vitamin K2 holds a vital role in supporting numerous bodily functions. From boosting cardiovascular health to strengthening bones, this fat-soluble vitamin is an unsung hero in nutrition.

What is Vitamin K2 and Why Does It Matter?

Vitamin K2 works by ensuring calcium is effectively utilized in the body. Unlike vitamin K1, which primarily aids blood clotting, K2 directs calcium to the bones and teeth while preventing it from accumulating in soft tissues like arteries. This dual function supports stronger bones and a healthier cardiovascular system.

Cardiovascular Benefits of Vitamin K2

Vitamin K2 promotes heart health by reducing arterial calcification, a major factor in heart disease. It activates proteins that prevent calcium deposits in blood vessels, maintaining their flexibility and reducing the risk of blockages. Incorporating vitamin K2 into your routine can also help manage inflammation, a contributor to many heart-related conditions.

The Role of Vitamin K2 in Bone Health

Vitamin K2 plays a key role in bone mineralization, helping to transport calcium where it is needed most. It works in tandem with nutrients like vitamin D and magnesium to enhance bone density and reduce fracture risks. This is especially beneficial for post-menopausal women, as hormonal changes can accelerate bone loss.

Dietary Sources of Vitamin K2

Natural sources of vitamin K2 include:

• Animal products: Liver, grass-fed meats, and egg yolks

• Dairy products: Gouda, Brie, and other aged cheeses

• Fermented foods: Natto and kimchi

For individuals with restricted diets, K2 supplements can provide a reliable alternative to maintain adequate levels.

Supporting Blood Clotting and Dental Health

Vitamin K2 ensures proper blood coagulation and prevents excessive bleeding by activating clotting proteins. Additionally, its role in dental health is noteworthy, as it strengthens enamel and reduces the risk of cavities and gum disease.

Incorporating Vitamin K2 into Your Lifestyle

Maintaining sufficient vitamin K2 levels is essential for overall health. Whether through food sources or supplementation, this nutrient offers a holistic boost to your heart, bones, and teeth. As always, consult a healthcare professional before making dietary or supplement changes to ensure the best approach for your individual needs.

By prioritizing this overlooked vitamin, you can unlock its vast health benefits for a stronger, healthier body.

Read the Full Article at drberg.com

⚾ Stephen Vogt Wins AL Manager of the Year After Transforming Guardians

Stephen Vogt capped a remarkable debut season with the Cleveland Guardians by earning the American League Manager of the Year award. Recognized by the Baseball Writers' Association of America, Vogt led the Guardians to an AL Central title and a deep playoff run, reaching the AL Championship Series.

The 40-year-old claimed 27 of 30 first-place votes, outpacing A.J. Hinch of the Detroit Tigers and Matt Quatraro of the Kansas City Royals. While all finalists guided their teams to the playoffs after missing the 2023 postseason, Vogt overcame the most significant challenges. Stepping into the role after legendary manager Terry Francona, he revived a struggling team and exceeded expectations.

Vogt, a former All-Star catcher, transitioned from his role as the Seattle Mariners’ bullpen coach to managing the Guardians in 2024, replacing Francona, who left behind an impressive legacy. Despite modest preseason projections focused on development, Vogt turned the team into contenders.

Cleveland overcame the loss of star pitcher Shane Bieber, finishing with a 92-69 record. José Ramírez and Josh Naylor powered the offense with 30 home runs and 100 RBIs each, while players like David Fry and a dominant bullpen featuring Emmanuel Clase and Cade Smith contributed significantly. The Guardians held first place in the division from April onward, securing their fifth AL Central crown in nine years.

While postseason achievements aren’t considered for the award, Vogt’s playoff success included a series win over Detroit before falling to the Yankees in the ALCS. His recognition marks Cleveland’s fifth Manager of the Year honor, joining names like Eric Wedge and Terry Francona. Vogt also joins Francona and Tris Speaker as one of the few to lead the Guardians to the playoffs in their first full season.

Read the Full Article at wkyc.com

Source: nbcsports.com
Detroit Spartans hosted the World Champion Chicago Bears

🤣 Something Funny 🤣

Ok, its not Halloween anymore but these are so cute - and funny!