In this Mentor Local Buzz Issue…

 ☁️ Weather: Mostly Cloudy - Temps 22-25

 🎉 Events: 50+ Live Events. Direct Link to Mentor Live Events

 📰 Local News: 📰 Crooked T Gaming Tavern Brings Games, Food, and Fun

🗓️ Perry Nuclear Power Plant to Conduct Siren Test Today, January 8

♥️ Lake County Birthday Club Seeks Valentine’s Day Card Donations

 📰 Lake County Crash Claims Life of Driver in Collision with State Snowplow

 👨‍👩‍👧‍👦 Special Section: Health & Wellness: 🚶‍➡️ Transform Your Day with Mindfulness Practices That Work

 🤔 Trivia Question

 🤣 Something Funny

 📢 Advertise With Us!

👉 Mentor Live Events 👈
Jan 8-9

Complete list of events and all the details in the link above “Mentor Live Events”. New Events Added Daily.

See All the Upcoming Events Here at:
Mentor Live Events!
50+ Event Dates

📰 Crooked T Gaming Tavern Brings Games, Food, and Fun to Mentor

If you’re searching for a unique spot in Mentor to enjoy good food, craft cocktails, games, and lively company, Crooked T Gaming Tavern might be just what you need.

This welcoming venue boasts an impressive library of games, from strategic classics like Risk to casual party staples like Apples to Apples. Guests can browse a wide selection of trivia games, card games, and dice games, with options to revisit an old favorite or discover something new.

Crooked T Gaming Tavern also caters to fans of Dungeons & Dragons. Whether you're a seasoned adventurer or completely new to the game, the tavern offers a range of experiences to match your level of expertise, including beginner-friendly sessions.

The space itself is designed for socializing. The open main area is perfect for date nights or after-work hangouts, while the themed private rooms add a touch of fun for group events. Regularly scheduled events like trivia nights, painting workshops, writing meetups, and jigsaw puzzle socials keep the calendar packed with creative activities.

To complement the entertainment, the tavern serves a variety of fresh menu options. Small bites include inventive treats like pizza cupcakes and charcuterie boards, while flatbreads, sandwiches, and salads round out the offerings. Their craft cocktail menu, which features weekly specials inspired by trivia night themes, is another standout highlight.

Families are especially welcome at Crooked T Gaming Tavern. While the venue serves alcohol, the atmosphere remains family-friendly, ensuring guests of all ages feel at home.

Located at 8900 Mentor Avenue, Suite K, Crooked T Gaming Tavern is open Monday through Friday from 4:00 PM to 10:00 PM, Saturdays from 2:00 PM to 11:00 PM, and Sundays from 2:00 PM to 9:00 PM. For more information, visit their website.

🗓️ Perry Nuclear Power Plant to Conduct Siren Test Today, January 8

Quarterly Siren Test Scheduled for Perry Nuclear Power Plant Today

The Perry Nuclear Power Plant will conduct its quarterly audible siren test on Wednesday, January 8, 2025, at 11:00 a.m. Residents in the area can expect to hear the sirens as part of routine safety measures.

The sirens, a familiar sound to those living in the area, are tested regularly to ensure they are functioning correctly in case of an emergency. While the test is no cause for concern, it serves as an important reminder of the plant’s commitment to safety and preparedness.

Area residents are encouraged to note the time and date of the test to avoid any unnecessary alarm.

♥️ Lake County Birthday Club Seeks Valentine’s Day Card Donations for Special Needs Celebrations

The Lake County Special Needs Birthday Club is planning three Valentine’s Day celebrations this year, and organizers are calling on the community to assist with spreading love and cheer. The events will serve residents at three local facilities: the Memory Care Unit at Legacy of Mentor, the Memory Care Unit at Breckenridge, and Deepwood.

To support these celebrations, the club is requesting Valentine’s Day cards—12 for each memory care unit and 36 for Deepwood. In addition, organizers are seeking donations of treats, cookies, small Valentine’s-themed gifts, and other goodies to make the events special.

Adding to the festivities, the beloved character Snoopy will make an appearance at the celebrations to bring smiles and joy to attendees.

Since its founding in 2021, the Lake County Special Needs Birthday Club has organized over 160 free birthday celebrations for individuals throughout the county, offering community support and inclusion for those with special needs.

Anyone interested in contributing to this heartfelt initiative can reach out to Terri Bowes at 440-567-0991 or Michael Zuren at 440-251-5381.

📰 Lake County Crash Claims Life of Driver in Collision with State Snowplow

A tragic accident in Lake County claimed the life of a Cleveland man on Monday afternoon. The incident occurred when the man lost control of his vehicle and collided with a state snowplow on Interstate 90 in Leroy Township.

Allen Anderson, 56, was driving a 2023 Kia Forte when his car veered off the highway around 3 p.m. and struck the rear of an Ohio Department of Transportation (ODOT) truck, which was clearing snow along the roadside berm. Emergency services responded to the scene, but Anderson succumbed to his injuries shortly after the crash.

The accident prompted the temporary closure of a portion of I-90 as investigators examined the circumstances of the collision. According to the Ohio State Highway Patrol, this marks one of 16 incidents this winter in which drivers have struck state snowplows. By comparison, 22 such collisions were recorded during the entirety of last winter.

The winter season has brought a significant increase in snowfall across the region, contributing to more hazardous driving conditions. Cleveland Hopkins International Airport has reported nearly 14 inches of snow this season, nearly double the total recorded by the same time last year. In the snowbelt, areas like Chardon have experienced even greater accumulations, with 55 inches reported so far compared to 20 inches last year.

Authorities continue to investigate the crash and are urging drivers to exercise caution, particularly when driving near snowplows and during snowy conditions.

Read the Full Article at cleveland.com

🚶‍➡️ Transform Your Day with Mindfulness Practices That Work

In today’s fast-paced world, stress and anxiety are common companions, often fueled by the overwhelming demands of daily life. While many factors contributing to these feelings are beyond our control, mindfulness offers a simple, effective way to regain balance and foster a sense of well-being.

Understanding Mindfulness

Mindfulness is the practice of focusing on the present moment with acceptance and self-compassion. Rooted in ancient Buddhist traditions, it has evolved into a universal tool for mental and emotional health. Popularized in the West by Jon Kabat-Zinn through his Mindfulness-Based Stress Reduction (MBSR) program, mindfulness is now widely recognized for its ability to alleviate anxiety and enhance emotional regulation.

Unlike traditional meditation, mindfulness encourages awareness of thoughts, emotions, and sensations as they arise, fostering a state of self-acceptance. This gentle yet powerful practice trains the mind to stay grounded, helping individuals navigate stress and uncertainty with clarity and calmness.

How Mindfulness Works

Mindfulness meditation strengthens key brain areas responsible for attention, emotional control, and self-awareness. By consistently practicing mindfulness, the brain's ability to manage stress and redirect focus improves, much like strengthening a muscle through regular exercise.

Unlike basic meditation, which emphasizes focus and clearing the mind, mindfulness meditation prioritizes awareness and engagement with the present. This difference makes mindfulness particularly effective for those struggling with anxious thoughts or high stress.

The Benefits of Mindfulness Meditation

Regular mindfulness meditation leads to numerous mental and physical health benefits. Research has shown it increases gray matter density in regions of the brain associated with memory, attention, and emotional regulation while reducing activity in stress-related areas.

Beyond mental health, mindfulness impacts physical well-being by lowering stress hormones, reducing inflammation, and enhancing immune function. These changes can help prevent chronic conditions like heart disease, diabetes, and even cancer.

Practical Mindfulness Exercises

Incorporating mindfulness into daily routines doesn’t require drastic lifestyle changes. Here are six simple practices to try:

1. Mindful Breathing: Dedicate a few minutes to focus on your breath, letting go of distractions. Techniques like cyclic sighing can be particularly calming.

2. Mindful Eating: Savor each bite of your meal without distractions, paying attention to flavors and textures.

3. Mindful Listening: Engage fully in conversations by focusing on the speaker’s words, tone, and body language.

4. Mindful Awareness: Observe your surroundings with all five senses, noticing details you might typically overlook.

5. Mindful Stretching: Pair gentle stretches with deep breathing, focusing on bodily sensations and releasing tension.

6. Gratitude Journaling: Reflect on things you’re thankful for daily to cultivate a positive mindset.

Overcoming Challenges in Mindfulness Practice

While mindfulness offers profound benefits, some find it challenging to embrace. Common barriers include impatience, procrastination, and the discomfort of confronting difficult emotions. However, with consistent practice and a willingness to persevere, these obstacles can be overcome.

Conclusion

Mindfulness is a transformative tool for managing stress and anxiety, offering lasting mental and physical health benefits. By weaving mindfulness into everyday activities, individuals can experience greater peace, clarity, and emotional resilience. For those seeking additional support, professional therapists can help guide the journey to mindfulness and well-being.

Read the Full Article Here at growtherapy.com

Source: en.wikipedia.org

🤣 Something Funny 🤣

Ah, so that’s how it all works…

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