In this Mentor Local Buzz Issue…

☁️ Weather: Windy & Cloudy - Temps 36-39

 🎉 Events: 50+ Live Events. Direct Link to Mentor Live Events

 📰 Local News: 🥁 Glow Cardio Drumming Event Brings Fitness and Fun

 📰 Mentor to Hold Job Fair on February 22 for City Positions

 📈 Mentor’s Unemployment Rate Rises to 2.7% in December 2024

 💥 Minor Earthquake Shakes Ohio River Region, No Damage Reported

 👨‍👩‍👧‍👦 Special Section: Health & Wellness: 💪 How to Manage Shoulder Pain Without Giving Up Physical Activity

 🏀 Sports: 🏀 Lake Catholic Girls Basketball Falls to Louisville, 46-27

 🏀 Cougars Edge Fairview Behind Ace Peterlin’s 20-Point Performance

 🤔 Trivia Question

 🤣 Something Funny

 📢 Advertise With Us!

👉 Mentor Live Events 👈
Jan 29-30

Complete list of events and all the details in the link above “Mentor Live Events”. New Events Added Daily.

See All the Upcoming Events Here at:
Mentor Live Events!
50+ Event Dates

🥁 Glow Cardio Drumming Event Brings Fitness and Fun to Mentor

Mentor Comm Rec Center
6000 Heisley Road, Mentor
Member $15 / Non-Member $20

Fitness enthusiasts are invited to join Alice for a special Glow Cardio Drumming session on Friday, January 31, 2025, from 6:30 PM to 8:00 PM. This 90-minute full-body workout will combine music, LED lights, strobe effects, and high-energy drumming for a fun and engaging experience.

Participants will use drumsticks, a stability ball, and a bucket, incorporating dynamic workout moves into the routine. No prior drumming experience is necessary, and all exercises can be modified to accommodate different fitness levels.

Attendees are encouraged to wear their best neon workout gear to enhance the glowing atmosphere. This event is open to individuals ages 14 and up.

Register for the Class Here
See Facebook Event

♻️ Mentor to Hold Job Fair on February 22 for City Positions

The City of Mentor is organizing a job fair on Saturday, February 22, 2025, from 10:00 AM to 1:00 PM at the Mentor Municipal Center’s main lobby (8500 Civic Center Boulevard).

The event will provide job seekers with the opportunity to explore full-time, part-time, temporary, and seasonal positions available within various city departments. Attendees can meet with representatives to learn more about current and upcoming openings.

A list of currently available positions can be found at www.workformentor.com. The City of Mentor is an equal-opportunity employer.

For more details, contact the Human Resources office at (440) 974-5795 or email [email protected].

📈 Mentor’s Unemployment Rate Rises to 2.7% in December 2024

The City of Mentor’s unemployment rate increased by 0.1%, reaching 2.7% in December 2024, compared to 2.5% a year ago. In Lake County, unemployment saw a larger increase of 0.5%, rising to 3.2% from 2.9% in December 2023.

Among Ohio cities with populations of 50,000 or more, Mentor and Lakewood currently have the lowest unemployment rates at 2.7%, followed by Cleveland Heights (3.2%), Parma (3.3%), Kettering (4.0%), and Columbus (4.1%).

Mentor’s civilian labor force decreased by 400 workers, bringing the total to 26,800. Meanwhile, Ohio’s statewide unemployment rate rose by 0.3% to 4.2% in December, a notable increase from 3.1% in December 2023.

These figures are based on data from the Ohio Department of Job & Family Services, Office of Workforce Development, and Bureau of Labor Market Information.

Source: cityofmentor.com

💥 Minor Earthquake Shakes Ohio River Region, No Damage Reported

A 2.2 magnitude earthquake was recorded near Reno, Ohio, along the West Virginia border early Tuesday morning. The minor quake occurred 3 miles underground and caused no damage or injuries. While small tremors are common in the region, Ohio remains at low risk for significant seismic activity, according to the USGS.

Read More at fox8.com

💪 How to Manage Shoulder Pain Without Giving Up Physical Activity

Experiencing shoulder pain can make physical activity feel daunting, but avoiding exercise altogether is not always the best solution. In fact, certain movements and techniques can help alleviate discomfort and improve overall shoulder health. Understanding how to manage physical activity with shoulder pain can allow you to stay active while preventing further strain or injury.

Understanding Shoulder Pain

Shoulder pain can stem from various conditions, including rotator cuff injuries, tendonitis, shoulder impingement, arthritis, bursitis, and instability. Because the shoulder is a complex joint with a wide range of motion, it is particularly vulnerable to strain and injury. If you experience persistent or severe pain, it is essential to consult a healthcare professional or physical therapist to determine the underlying cause and develop a personalized treatment plan.

Strategies for Managing Physical Activity with Shoulder Pain

One of the most effective ways to stay active despite shoulder pain is by making modifications to your exercise routine. If a particular movement worsens your pain, adjust your approach by reducing the intensity, modifying the motion, or substituting it with a less strenuous alternative. For example, if weightlifting causes discomfort, lowering the weight or switching to resistance bands may be beneficial.

Proper warm-up and stretching before any activity is also crucial. Warming up increases blood flow to the muscles, improving flexibility and reducing the risk of further injury. Shoulder stretches, such as the cross-body stretch, can help improve mobility. To perform this stretch, extend one arm across your chest and use the opposite hand to gently pull it closer to your body, holding the position for 15–30 seconds before switching sides. Always stretch gently and avoid any movement that causes pain.

Incorporating strengthening exercises can help stabilize the shoulder joint and reduce discomfort. However, it is essential to choose exercises that do not exacerbate pain. Some effective strengthening exercises include resistance band movements, isometric exercises, shoulder blade squeezes, and wall push-ups. Performing these exercises under the supervision of a healthcare professional or physical therapist ensures they are done correctly and safely.

Engaging in low-impact activities can also be beneficial for maintaining overall fitness without putting excessive strain on the shoulders. Exercises like walking, cycling, swimming, and yoga offer cardiovascular benefits while being gentle on the joints. Consulting with a physical therapist or exercise specialist can help you find appropriate modifications and alternative exercises suited to your condition.

Above all, it is important to listen to your body. If an exercise causes increased pain or discomfort, modify or avoid it altogether. Ignoring pain and pushing through discomfort can lead to further injury, prolonging recovery. Always prioritize your comfort and seek guidance from healthcare professionals when necessary.

Conclusion

Managing shoulder pain while staying active requires a thoughtful approach. By modifying activities, incorporating warm-ups and stretches, strengthening the shoulder muscles, engaging in low-impact exercises, and paying attention to your body’s signals, you can maintain an active lifestyle while minimizing pain. Consulting with a healthcare professional or physical therapist can help you develop a safe and effective exercise plan tailored to your specific needs.

Read the Full Article at eastsideidealhealth.com

🏀 Lake Catholic Girls Basketball Falls to Louisville, 46-27

The Lake Catholic Lady Cougars suffered a 46-27 loss to the Louisville Leopards on Monday, bringing their season record to 11-8 overall as they remain 4-5 in conference play.

Looking to bounce back, the Lady Cougars will take the court again today at home against the Beaumont School Blue Streaks (5-13).

🏀 Cougars Edge Fairview Behind Ace Peterlin’s 20-Point Performance

The Lake Catholic Cougars secured a 54-50 victory over the Fairview Warriors on Tuesday night, improving their season record to 9-6 overall while remaining 3-3 in conference play.

Ace Peterlin led all scorers with 20 points, while Stanton Powaski contributed 10 points to help lift the Cougars to the win.

Next up, Lake Catholic will face Elyria Catholic at home this Friday night as they look to build on their momentum.

Source: Google

🤣 Something Funny 🤣

Sometimes big sisters have to take care of business…